James R. Lyons
James Robert Lyons, M.D. is a former national junior ballroom dancing champion, former clinical instructor at Yale University, board-certified plastic surgeon, and author.
Background
Lyons was born in New Haven, Connecticut. At the age of 9, he began to study ballroom dancing. On September 27, 1966, as junior amateurs, Lyons and his partner Penny Sousa won the Foxtrot Division and were named All Around Champion at the Harvest Moon Ball [1] held at Madison Square Garden. On October 2, 1966, as winners, Lyons and Penny Sousa appeared on Season 20, episode 4 [2] of The Ed Sullivan Show on CBS.
Education
Lyons earned a bachelor of science in biology at Georgetown University in 1971 and earned his medical doctorate at the Georgetown University School of Medicine in 1976. From 1976-1977, he completed a surgical internship at Hospital of St. Raphael, a teaching affiliate of the Yale School of Medicine. Lyons completed a residency in pathology at Georgetown University from 1977–1978, a general surgery residency at Hospital of St. Raphael from 1978–1979, and a plastic and reconstruction surgery residency at Georgetown University from 1980-1982.
Career highlights
Lyons opened a private practice in plastic surgery in 1982 in New Haven, and opened a satellite office in Westport, Connecticut in 1987. Lyon became board certified by the American Board of Plastic Surgery in 1986 and continues to serve as a Diplomate. Other professional associations include Member, American Society for Aesthetic Plastic Surgery, Member, American Society of Plastic Surgeons, and Member, Connecticut Society of Plastic and Reconstructive Surgeons.
Brown fat studies
Based on his clinical experience in plastic surgery, Lyons developed three central impressions: that there are different types of fat in the adult female body, including one he identified as structural brown fat; that the more brown fat a woman has, the leaner she tends to be; and that different types of fat can be moderated by lifestyle, diet, and exercise. In April 2009, the scientific community released information confirming Lyons' impressions that fat could be rejuvenated by exercise and diet. While previously scientists postulated that brown fat only had physiologic relevance in rodents and newborn humans, several research studies,[3] whose results were published in the New England Journal of Medicine' article titled "Identification and Importance of Brown Adipose Tissue in Adult Humans,"[4] confirmed that brown fat can be promoted with a healthy lifestyle.
Lyons developed a nutrition and exercise program for women designed to convert yellow fat into brown fat, with a goal of improving health and fitness without losing subcutaneous volume needed to prevent wrinkles, sagging, and other signs of aging. The plan, built on his experience as a bodybuilder and professional dancer, involved an eating cycle that alternates between days focused on proteins and carbohydrates. The exercise program focused on building a strong core to raise the metabolism and create a strong hub of lean muscle.[5] On September 15, 2009, St Martins Press published Lyons' book under the title The Brown Fat Revolution. (ISBN 978-0-312-59540-1)
Media and publishing
In addition to being cited in publications including Cosmetic Surgery Times, Self Magazine, and Real Simple, Lyons has published or been interviewed for numerous articles including:
- Interviewed for U.S. News & World Report article "Obesity Rates May Be Leveling Off - But How to Shed That Fat?", January 2010[6]
- Co-author of "The Lateral Pectoral Composite Flat in One-Stage Reconstruction of the Irradiated Mandible",[7] Plastic and Reconstructive Surgery, March 1983 (with John W. Little, III and David T. McCulloch)
- Interviewed by Terry Troy for "Beauty begins from within for veteran plastic surgeon," Cosmetic Surgery Times, September 2003[8]
- Contributor to the Time-Life series on "Breast Diseases," 1995
- Interviewed for "Breast reconstruction of cancer patients," New Haven Register, April 5, 1983
- Author of A Focus on Faces series in the Westport (CT) Minuteman, the Darien (CT) News/Review, and Greenwich (CT) Time
- Interviewed for "The Plastic Bubble", The Hartford Advocate, January 10, 2008[9]
- Author of "Five Traits of Female Attractiveness,[10]" Washington Informer, October 8, 2009, and Rockland Review, September 25, 2009.
- Interviewed for "A Vision of Beauty," The Fairfield County Times, February 2006
- Interviewed for "Living Well: Good Health and Radiant Beauty," Weston Magazine, Fall 2006
- Interviewed for "Cutting edge: Corporate execs choose plastic surgery," Fairfield County Business Journal, July 26, 1999, Vol. 38, No. 30
- Interviewed for "At face value: Nip and tuck industry gets a lift from supply and demand," The Advocate and Greenwich Time, February 28, 2006
- Featured in "The New Face of Plastic Surgery," Westport News, October 12, 2005
Television Appearances:
- The Ed Sullivan Show, October 2, 1966, with other winners of the 1966 Harvest Moon Ball Dance contest[11]
- CBS's The Doctors, September 2009, in a segment titled, "Why Brown Fat is Healthy"[12]
- "Contour Thread Facelift" on WTNH, November 2005
- "Treating Skin with Diet: Fruits and Vegetables" on News 12 Connecticut, April 2003
Radio Interviews:
- WOR Health Talk with Dr. Ronald Hoffman, episode 4028677, September 17, 2009[13]
- The Fitness Buff Show with Pete Williams on BlogTalkRadio on October 2, 2009[14]
- KTIP's Body Talk Radio on November 7, 2009
Awards & distinctions
- In 1987, Lyons received the Yale Plastic Surgery Resident's Award for Excellence in Teaching.
- In 2009, Time magazine included Lyons' book The Brown Fat Revolution in its list of "Top 10 Notable New Diet Books."[15]
Personal interests
In addition to a lifelong commitment to ballroom dancing, Lyons has a strong personal interest in nutrition, cooking, and bodybuilding.
On October 11, 2009, his daughter Brooke Lyons made a guest appearance in the "Never Judge a Lady by Her Lover" episode of ABC's Desperate Housewives, playing the role of Karl's date Candace.
References
- ↑ http://www.streetswing.com, http://www.streetswing.com/histmain/z6hmb66.htm
- ↑ http://www.tv.com, http://www.tv.com/the-ed-sullivan-show/october-2-1966-frankie-valli-and-the-four-seasons-connie-francis-jimmy-durante-gwen-verdon/episode/108267/recap.html?tag=episode_recap;recap
- ↑ From the Research Division, Joslin Diabetes Center (A.M.C., A.B.G., Y.-H.T., A.D., C.R.K.); the Division of Nuclear Medicine, Beth Israel Deaconess Medical Center (S.L., G.W., I.T., D.R., G.M.K.); the Department of Pathology, Brigham and Women's Hospital (F.C.K.); the Division of Nuclear Medicine, Massachusetts General Hospital (E.L.P.); and Harvard Medical School (A.M.C., S.L., G.W., I.T. D.R., A.B.G., F.C.K., E.L.P., Y.-H.T., A.D., G.M.K., C.R.K.) — all in Boston
- ↑ "Identification and Importance of Brown Adipose Tissue in Adult Humans," New England Journal of Medicine (360, no. 15 [2009]: 1500-1508), http://content.nejm.org/cgi/content/short/360/15/1509
- ↑ James R. Lyons, M.D.: The Brown Fat Revolution, St. Martin's Press (September 2009, p. 27)
- ↑ health.yahoo.com, http://health.yahoo.com/featured/75/obesity-rates-may-be-leveling-off-but-how-to-shed-that-fat
- ↑ journals.lww.com, http://journals.lww.com/plasreconsurg/Citation/1983/03000/The_Lateral_Pectoral_Composite_Flap_in_One_Stage.6.aspx
- ↑ Cosmetic Surgery Times, http://connection.ebscohost.com/content/article/1034240369.html;jsessionid=E4F955CC4C3E4DBB2132B94E53620226.ehctc1
- ↑ The Hartford Advocate, http://www.hartfordadvocate.com/article.cfm?aid=5121
- ↑ Washington Informer, October 8, 2009, http://www.washingtoninformer.com/wi-web/index.php?option=com_content&view=article&id=2194:five-traits-of-female-attractiveness&catid=44:health&Itemid=138
- ↑ http://www.tv.com, http://www.tv.com/the-ed-sullivan-show/october-2-1966-frankie-valli-and-the-four-seasons-connie-francis-jimmy-durante-gwen-verdon/episode/108267/recap.html?tag=episode_recap;recap
- ↑ The Doctors, CBS,http://www.thedoctorstv.com/main/procedure_list/555 Why Brown Fat is Healthy
- ↑ Health Talk with Dr. Ronald Hoffman, September 17, 2009,http://www.wor710.com/topic/play_window.php?audioType=Episode&audioId=4028677
- ↑ Fitness Buff Show with Pete Williams, October 2, 2009, http://www.blogtalkradio.com/fitnessbuff/2009/10/02/the-brown-fat-revolution
- ↑ "Top 10 Notable New Diet Books," Time Magazine, December 31, 2009
External links
- Official website of The Brown Fat Revolution Official medical website www.drjameslyons.com
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