List of judo techniques
Nage-waza (投げ技): throwing techniques
Te-waza (手技): hand throwing techniques
- Ippon seoinage (本背負い投げ, or 本背負投): Single back throw
- Kata guruma (肩車): Shoulder wheel
- Kibisu gaeshi (踵返): One-hand reversal
- Morote gari (双手刈): Two-hand reap
- Obi otoshi (帯落): Belt drop
- Seoi nage (背負い投げ, or 背負投): Back throw
- Seoi otoshi (背負落): Back drop
- Sukui nage (掬投): Scoop throw
- Sumi otoshi (隅落): Corner drop
- Tai otoshi (體落): Body drop
- Uchi mata sukashi (内股透): Inner thigh void throw
- Uki otoshi (浮落): Floating drop
- Yama arashi (山嵐): Mountain storm
- Kouchi gaeshi (小内返): Small inner reap reversal
- Kuchiki taoshi (朽木倒): Single leg takedown
- Unrecognized technique
- Te Guruma (手車): Hand wheel
Koshi-waza (腰技): hip throwing techniques
- Daki age (抱上): Hugging high lift. (Forbidden in competition.)
- Hane goshi (跳腰): Spring hip throw
- Harai goshi (払腰): Sweeping hip throw
- Koshi guruma (腰車): Hip wheel
- O goshi (大腰): Full hip throw
- Sode tsurikomi goshi (袖釣込腰): Sleeve lifting and pulling hip throw
- Tsuri goshi (釣腰): Lifting hip throw
- Tsurikomi goshi (釣込腰): Lifting and pulling hip throw
- Uki goshi (浮腰): Floating half-hip throw
- Ushiro goshi (後腰): Rear throw
- Utsuri goshi (移腰): Hip shift
- Unrecognized techniques
- Tobi goshi (飛腰): Flying/surfing hip throw
- Ushiro Guruma(後車): Rear wheel
Ashi-waza (足技): foot throwing techniques
- Ashi guruma (足車): Leg wheel
- De Ashi Harai (出足払): Advanced foot sweep
- Hane goshi gaeshi (跳腰返): Hip spring counter
- Harai goshi gaeshi (払腰返): Hip sweep counter
- Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
- Hiza guruma (膝車): Knee wheel
- Kosoto gake (小外掛): Small outer hook
- Kosoto gari (小外刈): Small outer reap
- Kouchi gari (小内刈): Small inner reap
- O guruma (大車): Large wheel
- Okuri Ashi Harai (送足払): Sliding foot sweep
- Osoto gaeshi (大外返): Big outer reap counter
- Osoto gari (大外刈): Big outer reap
- Osoto guruma (大外車): Big outer wheel
- Osoto otoshi (大外落): Big outer drop
- Ouchi gaeshi (大内返): Big inner reap counter
- Ouchi gari (大内刈): Big inner reap
- Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
- Tsubame gaeshi (燕返): Swallow counter
- Uchi mata (内股): Inner-thigh
- Uchi mata gaeshi (内股返): Inner-thigh counter
Sutemi-waza(捨身技): sacrifice techniques
Ma-sutemi (真捨身技): forward sacrifice projections
- Hikikomi gaeshi (引込返): Pulling in reversal
- Sumi gaeshi (隅返): Corner reversal
- Tawara gaeshi (俵返): Rice bag reversal throw
- Tomoe nage (巴投): Circle throw
- Ura nage (裏投): Rear throw
Yoko-sutemi (橫捨身技): side sacrifice projections
- Daki wakare (抱分): High separation
- Hane makikomi (跳巻込): Springing wraparound
- Harai makikomi (払巻込): Hip sweep wraparound
- Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)
- Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.)
- Osoto makikomi (大外巻込): Big outer wraparound
- Soto makikomi (外巻込): Outer wraparound
- Tani otoshi (谷落): Valley drop
- Uchi makikomi (内巻込): Inner wraparound
- Uchi mata makikomi (内股巻込): Inner thigh wraparound
- Uki waza (浮技): Floating drop
- Yoko gake (横掛): Side prop
- Yoko guruma (横車): Side wheel
- Yoko otoshi (横落): Side drop
- Yoko wakare (横分): Side separation
- Unrecognized techniques
- Tama guruma (彈車):Jade wheel
- Ude gaeshi (腕返): Arm reversal
- Yoko Tomoe Nage (横巴投): Side circle throw
Katame-waza: grappling techniques
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Turtle turnovers
- Unrecognized techniques
Guard sweeps:
- Elevator Sweep
- Push Sweep
Guard passes:
Turtle turnovers:
Back mount:
Osaekomi-waza (押込技): pins or matholds
- Kami-shiho-gatame (上四方固): Upper four quarter hold down
- Kata-gatame (肩固): Shoulder hold
- Kesa-gatame (袈裟固): Scarf hold
- Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down
- Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
- Tate-shiho-gatame (縦四方固): Vertical four quarter hold
- Yoko-shiho-gatame (横四方固): Side four quarter hold
- Ura-gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique)
- Unrecognized techniques
- Uki-gatame (浮固): Floating hold
- Ura-kesa-gatame (裹袈裟固)
- Ushiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. The Kodokan officially also refers to this technique as kuzure-kesa-gatame.[1]
- Sangaku-Gatame : Triangular Hold (三角固)
Shime-waza (絞技): chokes or strangles
- Do-jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo,[1] and is considered a 'slight infringement' according to IJF rules, Section 27: Prohibited acts and penalties, article 21[2]
- Gyaku Jūji-jime (逆十字絞): Reverse cross strangle
- Hadaka-jime (裸絞): Naked strangle
- Kata-ha-jime (片羽絞): Single wing strangle
- Kata-juji-jime (片十字絞): Half cross strangle
- Kata-te-jime (片手絞): One-hand strangle
- Nami-juji-jime (並十字絞): Normal cross strangle
- Okuri-eri-jime (送襟絞): Sliding lapel strangle
- Ryo-te-jime (両手絞): Two-hand strangle
- Sankaku-jime (三角絞): Triangular strangle, triangle choke
- Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
- Tsukkomi-jime (突込絞): Thrust choke
- Unrecognized techniques
- Jigoku-jime (地獄絞): Hell strangle[3]
- Ura-juji-jime (裹十字絞)
Kansetsu-waza (関節技): joint locks
- Ashi-garami (足絡): Leg entanglement. (Forbidden in competition.)
- Ude-garami (腕絡): Arm entanglement or "figure-four" key lock
- Ude-hishigi-ashi-gatame (腕挫足固): Side-lying arm bar
- Ude-hishigi-hara-gatame (腕挫腹固): Side-extended arm bar, lower stomach against opponent's elbow.
- Ude-hishigi-hiza-gatame (腕挫膝固): Knee arm bar.
- Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular arm bar.
- Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular strangle, using the legs.
- Ude-hishigi-te-gatame (腕挫手固):
- Ude-hishigi-ude-gatame (腕挫腕固):
- Ude-hishigi-waki-gatame (腕挫腋固):
- Unrecognized techniques
- Ashi-Dori-Garame: Entangled leg dislocation
- Hiza-Hishigi: Knee crush
- Ashi-hishigi (足挫): Straight ankle lock
- Sankaku-garami (三角絡): Triangular entanglement[4][5][6]
Atemi-waza (当て身技): body-striking techniques
Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions rules.
- Mae-ate: Front knee
- Mae-geri: Front kick
- Naname-geri: Roundhouse Kick
- Taka-geri: High front kick
- Ushiro-geri: Backward kick
- Yoko-geri: Side kick
Ude-Ate-waza: arm striking techniques
- Empi-uchi: Elbow blow
- Kami-ate: Upward blow
- Kirioroshi: Downward knife hand blow
- Naname-ate: Front crossing blow
- Naname-uchi: Slanting knife hand blow
- Ryogan-tsuki: throat strike - Strike both eyes with fingertips
- Shimo-tsuki: Downward blow
- Tsukiage: Uppercut
- Tsukidashi: Stomach punch with fingertips
- Tsukkake: Straight punch
- Uchioroshi: Downward strike
- Ushiro-ate: Rear elbow strike
- Ushiro-sumi-tsuki: Rear corner blow
- Ushiro-tsuki: Rear blow
- Ushiro-uchi: Rear blow
- Yoko-ate: Side blow
- Yoko-uchi: Side blow
Uke-waza (blocks and parries)
- Tenkan: Outside turning
Ukemi (receiving techniques or breakfall techniques)
- Zempo Kaiten: Forward roll
- Mae ukemi: Forward breakfall
- Ushiro ukemi: Backward breakfall
- Yoko ukemi: Sideways breakfall
See also
Footnotes
- 1 2 The Kodokan Judo Institute. Kodokan.Org classification of techniques. www.kodokan.org. URL last accessed March 4, 2006.
- ↑ International Judo Federation.IJF Referee Rules. www.ijf.org. URL last accessed March 5, 2006
- ↑ Wolfe, David. The David Brent Wolfe Dictionary of Japanese Martial Art Terms. pages.prodigy.net. URL last accessed February 11, 2006.
- ↑ Inokuma, Isao; Sato, Nobuyuki (1987). Best Judo. Kodansha America. ISBN 0-87011-786-6.
- ↑ United States Judo association. Exam for all senior Judo ranks. www.uky.edu. URL last accessed February 5, 2006.
- ↑ Judo-club Hadamar. Judo von A - Z. www.judoclubhadamar.de. URL last accessed February 5, 2006. (In German)
Sources
- Ohlenkamp, Neil (2006) Judo Unleashed basic reference on judo. ISBN 0-07-147534-6.
- Ohlenkamp, Neil. The 67 Throws of Kodokan Judo. JudoInfo.com. URL last accessed March 6, 2006.
- Sources of kanji: , , ,
- The Kodokan Judo Institute. Kodokan.Org classification of techniques. www.kodokan.org. URL last accessed March 4, 2006.
External links
Wikimedia Commons has media related to Judo techniques. |
- Techniques of Judo
- JudoVideo—Reference for the Kodokan judo techniques
- Medford Judo Academy - Techniques & Boards
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