Personal boundaries

Personal boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave towards him or her and how they will respond when someone steps past those limits.[1] They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences and social learning.[2][3] This concept or life skill has been widely referenced in self-help books and used in the counseling profession since the mid-1980s.[4]

According to some in the counseling profession, personal boundaries help to define an individual by outlining likes and dislikes, and setting the distances one allows others to approach.[5] They include physical, mental, psychological and spiritual boundaries, involving beliefs, emotions, intuitions and self-esteem.[6] Jacques Lacan considered them to be layered in a hierarchy, reflecting "all the successive envelopes of the biological and social status of the person".[7] Personal boundaries operate in two directions, affecting both the incoming and outgoing interactions between people.[8] These are sometimes referred to as the 'protection' and 'containment' functions.[9]

Scope

The two most commonly mentioned categories of values and boundaries are:

Some authors have expanded this list with additional or specialized categories such as "spirituality",[10][12] "truth",[12] and "time/punctuality".[13]

Types

Nina Brown proposed four boundary types in her book, Coping With Infuriating, Mean, Critical People.[14]

Application

The personal boundaries concept is particularly pertinent in environments with controlling people or people not taking responsibility for their own life.[12]

Co-Dependents Anonymous recommends setting limits on what members will do to and for people and on what members will allow people to do to and for them, as part of their efforts to establish autonomy from being controlled by other people’s thoughts, feelings and problems.[15]

The National Alliance on Mental Illness tells its members that establishing and maintaining values and boundaries will improve the sense of security, stability, predictability and order, in a family even when some members of the family resist. NAMI contends that boundaries encourage a more relaxed, nonjudgmental atmosphere and that the presence of boundaries need not conflict with the need for maintaining an understanding atmosphere.[16]

Risks of reestablishing

In Families and How to Survive Them, Robin Skynner MD explains methods for how family therapists can effectively help family members to develop clearer values and boundaries by when treating them, drawing lines, and treating different generations in different compartment[17] – something especially pertinent in families where unhealthy enmeshment overrides normal personal values.[18] However, the establishment of personal values and boundaries in such instances may produce a negative fall-out,[18] if the pathological state of enmeshment had been a central attraction or element of the relationship.[19] This is especially true if the establishment of healthy boundaries results in unilateral limit setting which did not occur previously. It is important to distinguish between unilateral limits and collaborative solutions in these settings.[20]

Anger

Anger is a normal emotion that involves a strong uncomfortable and emotional response to a perceived provocation. Often it indicates when one's personal boundaries are violated. Anger may be utilized effectively by setting boundaries or escaping from dangerous situations.[21]

Complicating factors

Addictions

Addicts often believe that being in control of others is how you achieve success and happiness in life. People who follow this rule use it as a survival skill, having usually learned it in childhood. As long as they make the rules, no one can back them into a corner with their feelings.[22]

Mental illness

People with certain mental conditions are predisposed to controlling behavior including those with obsessive compulsive disorder, paranoid personality disorder,[23] borderline personality disorder,[24] and narcissistic personality disorder,[25] attention deficit disorder,[26] and the manic state of bipolar disorder.[26]

Codependency

Codependency often involves placing a lower priority on one's own needs, while being excessively preoccupied with the needs of others. Codependency can occur in any type of relationship, including family, work, friendship, and also romantic, peer or community relationships.[29]

While a healthy relationship depends on the emotional space provided by personal boundaries,[30] co-dependent personalities have difficulties in setting such limits, so that defining and protecting boundaries efficiently may be for them a vital part of regaining mental health.[18]

In a codependent relationship, the codependent's sense of purpose is based on making extreme sacrifices to satisfy their partner's needs. Codependent relationships signify a degree of unhealthy clinginess, where one person doesn't have self-sufficiency or autonomy. One or both parties depend on their loved one for fulfillment.[31] There is almost always an unconscious reason for continuing to put another person's life ahead of your own, and often it is because of the mistaken notion that self-worth comes from other people.

Dysfunctional family

Communal influences

Freud described the loss of conscious boundaries that could occur when an individual was caught up in a unified, fast-moving crowd.[34]

Almost a century later, Steven Pinker took up the theme of the loss of personal boundaries in a communal experience, noting that such occurrences could be triggered by intense shared ordeals like hunger, fear or pain, and that such methods were traditionally used to create liminal conditions in initiation rites.[35] Jung had described this as the absorption of identity into the collective unconscious.[36]

Rave culture has also been said to involve a dissolution of personal boundaries, and a merger into a binding sense of communality.[37]

Unequal power relations

Also unequal relations of political and social power influence the possibilities for marking cultural boundaries and more generally the quality of life of individuals.[38] Unequal power in personal relationships, including abusive relationships, can make it difficult for individuals to mark boundaries.

See also

References

  1. ↑ http://www.guidetopsychology.com/boundaries.htm
  2. ↑ Graham, Michael C. (2014). Facts of Life: ten issues of contentment. Outskirts Press. ISBN 978-1-4787-2259-5.
  3. ↑ Vanessa Rogers, Working with Young Men (2010) p. 80
  4. ↑ Johnson, R. Skip. "Setting Boundaries and Setting Limits". BPDFamily.com. Retrieved June 10, 2014.
  5. ↑ G. B. and J. S. Lundberg, I Don't Have to Make Everything All Better (2000) p. 13. ISBN 978-0-670-88485-8
  6. ↑ Timothy Porter-O'Grady/Kathy Malloch, Quantum Leadership (2003) p. 135
  7. ↑ Jacques Lacan, Ecrits (1997) p. 16-7
  8. ↑ Katherine, Anne Where to Draw the Line: How to Set Healthy Boundaries Every Day 2000
  9. ↑ Graham, Michael C. (2014). Facts of Life: ten issues of contentment. Outskirts Press. p. 159. ISBN 978-1-4787-2259-5.
  10. 1 2 3 Charles L. Whitfield, M.D (2010). Boundaries and Relationships: Knowing, Protecting and Enjoying the Self (2 ed.). HCI Books. ISBN 978-1558742598.
  11. 1 2 Katherine, Anne (1994). Boundaries: Where You End and I Begin. Hazelden. p. 5. ISBN 978-1568380308.
  12. 1 2 3 4 5 John Townsend, PhD; Henry Cloud PhD (November 1, 1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Nashville: HarperCollins Christian Publishing. p. 245. ISBN 9780310585909.
  13. ↑ Katherine, Anne Where to Draw the Line: How to Set Healthy Boundaries Every Day 2000 - Chapter 2 Time Boundaries pages 16 to 25
  14. ↑ Brown, Nina W., Coping With Infuriating, Mean, Critical People - The Destructive Narcissistic Pattern 2006. ISBN 978-0-275-98984-2
  15. ↑ Setting Boundaries: Meditations for Codependents (Moment to Reflect). Harpercollins. August 1995. ISBN 9780062554017.
  16. ↑ Bayes, Kathy. "Setting Boundaries In A Marriage Complicated By Mental Illness". National Alliance on Mental Illness.
  17. ↑ Robin Skynner/John Cleese, Families and How to Survive Them (London 1993) p. 93 and p. 213
  18. 1 2 3 Weinhold, Barry; Weinhold, Janae (January 28, 2008). BreakinFree of the Co-Dependency Trap (Second ed.). Novato: New World Library. pp. 192, 198. ISBN 978-1577316145.
  19. ↑ Richard G. Abell, Own Your Own Life (1977) p. 119-122
  20. ↑ Graham, Michael C. (2014). Facts of Life: ten issues of contentment. Outskirts Press. p. 161. ISBN 978-1-4787-2259-5.
  21. ↑ Videbeck, Sheila L. (2006). Psychiatric Mental Health Nursing (3rd ed.). Lippincott Williams & Wilkins.
  22. ↑ Fenley, Jr., James L. Finding a Purpose in the Pain (2012)
  23. ↑ Goldberg,MD, Joseph (23 May 2014). "Paranoid Personality Disorder". Retrieved 20 October 2014.
  24. ↑ Braiker, Harriet B., Who's Pulling Your Strings? How to Break The Cycle of Manipulation (2006)
  25. ↑ Brown, Nina (April 1, 2008). Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents (Second ed.). New Harbinger Publications. p. 35. ISBN 978-1572245617.
  26. 1 2 Cermak M.D., Timmen L. (1986). "Diagnostic Criteria for Codependency". Journal of Psychoactive Drugs 18 (1): 15–20. doi:10.1080/02791072.1986.10524475.
  27. ↑ Danielle, Alicia. "Codependency and Borderline Personality Disorder: How to Spot It". Clearview Women's Center. Retrieved 5 December 2014.
  28. ↑ Hotchkiss, LCSW, Sandra. Why Is It Always About You? (Chapter 7). New York: Free Press. ISBN 9780743214285.
  29. ↑ "Patterns and Characteristics of Codependence". coda.org. Co-Dependents Anonymous. Retrieved 2011.
  30. ↑ Patrick Casement, Further Learning from the Patient (London 1990) p. 160
  31. ↑ Wetzler, PhD, Scott. "Psychology division chief at Albert Einstein College of Medicine". WebMD. Retrieved 5 December 2014.
  32. ↑ Lancer, Darlene (2014). Conquering Shame and Codependency: 8 Steps to Freeing the True You]. Minnesota: Hazelden. pp. 63–65. ISBN 978-1-61649-533-6.
  33. ↑ Codependents Anonymous: Patterns and Characteristics
  34. ↑ Sigmund Freud, 'Le Bon's Description of the Group Mind', in Civilization, Society and Religion (PFL 12) p. 98-109
  35. ↑ Steven Pinker, The Stuff of Thought (2007) p. 403
  36. ↑ Jung, Carl Gustav (August 15, 1968). Man and His Symbols. Dell. p. 123. ISBN 978-0440351832.
  37. ↑ Jones, Carole (September 10, 2009). Disappearing Men: Gender Disorientation in Scottish Fiction 1979-1999 (Scroll: Scottish Cultural Review of Language and Literature) (Book 12). Rodopi. p. 176. ISBN 978-9042026988.
  38. ↑ Colin P.T. Baillie (2012). "Power Relations and its Influence in the Sphere of Globalization since World War II". Journal of Anthropology. The University of Western Ontario. Retrieved 31 March 2016.

Further reading

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