TRX Training

Fitness Anywhere, LLC
Limited Liability Corporation
Genre Fitness
Founded 2005
Founder Randy Hetrick
Headquarters San Francisco, USA
Products TRX Suspension Trainer and TRX Rip Trainer
Website https://www.trxtraining.com

The TRX System, also known as Total Resistance eXercise, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick.[1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.[1] TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches."[1]

History

1997: While deployed in Southeast Asia, Hetrick was looking for a different method of training than the generic push-ups. He uses familiar products–a jiu-jitsu belt and parachute webbing–to create the first version of the TRX® Suspension Trainer™.[2]

2001: After 14 years as a SEAL Hetrick left the Navy and attended Stanford University where he earned his MBA. [2][3] He attended the gym regularly with the hopes of bringing his apparatus to a working prototype by gaining the attention of athletes, coaches and trainers.[2][3]

2004: Hetrick establishes Fitness Anywhere in San Francisco with $350,000 from private investors that he met through connections via Stanford and the military.[2][3] He began to sell the line of training equipment known today as TRX.

2005: TRX launches its first Suspension Training course, designed specifically for trainers.[2]

2007: TRX launches the Xmount®, an anchoring system designed for TRX group training classes. The company also introduces the TRX branded TRX FORCE®, fashioned specifically for military, which is currently a major component in US Marine Corps training.[2]

2008: Presents a solution to bridge the gap between personal training and group exercise, TRX launched its first Group Suspension Training Course.[2]

2009: TRX partners with NFL Quarterback Drew Brees, a longtime TRX user.[2]

2010: RipCore FX® and TRX merge to develop TRX Rip® Training™and the programming and education to support it.[2] The company also launches the Suspension Trainer Pro Pack the same year. It is designed specifically for fitness professionals, and includes the new patented Locking Loop.[2]

2011: TRX holds first Rip Training course. In that same year, the company launched a new Sports Medicine Suspension Training Course.[2]

2012: TRX introduces the TRX Commercial Suspension Trainer, designed exclusively for the commercial space.[2]

2013: TRX introduces the first-ever online Suspension Training course, Trainer Basics. [2]

2014: Trainers from all over the globe attend the TRX Trainer Summit in Long Beach, CA, and in Orlando, FL., hosted by TRX, to Learn from the Leaders in Functional Training.[2]

Benefits and Criticism

Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength.[1]Other advocates of the system say that you can't help but use your core for stabilization. [4] Hedrick states that, "People who like yoga and Pilates tend to like TRX because there are some crossovers. But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training." [5] On the contrary, some analysts worry that the instability of suspension straps could possibly result in injury, especially for those with a history of joint or back injuries, or inadequate core strength.[4] Fabio Comana, a research scientist at the nonprofit American Council on Exercise, states that suspension training may work for well-conditioned athletes and gym-goers who regularly train their core, however, it is potentially dangerous for those who haven’t built up their core.[4]

References

  1. 1 2 3 4 "Who We Are". TRX. Fitness Anywhere LLC. Retrieved 13 October 2015.
  2. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 "The Story of TRX | TRX". www.trxtraining.com. Retrieved 2015-10-13.
  3. 1 2 3 "Ex-Navy SEAL Sells TRX Fitness Gear That ’Enables’ Content Sales". Bloomberg.com. Retrieved 2015-10-13.
  4. 1 2 3 Burns, Nick (2007-02-01). "Suspension Training: How Risky Is It?". The New York Times. ISSN 0362-4331. Retrieved 2015-10-26.
  5. ↑ "4 Reasons to Try TRX Suspension Training". POPSUGAR Fitness. Retrieved 2015-10-26.
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