Outline of exercise
_during_the_commissioning_of_the_Navy_Operational_Fitness_and_Fueling_System_(NOF.jpg)
U.S. Navy sailors exercising, 2010.
The following outline is provided as an overview of and topical guide to exercise:
Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2]
Types of exercise
Aerobic exercise
Anaerobic exercise
Strength training
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)
- Quadriceps (front of thighs)
- Leg extension (i)
- Leg press (c)
- Lunge (c)
- Squat (c)
- Hamstrings (back of thighs)
- Deadlift (c)
- Good-morning (c)
- Leg curl (i)
- Squat (c)
- Calves
- Calf raise (i)
- Pectorals (chest)
- Bench press (c)
- Chest fly (i)
- Dips
- Machine fly (i)
- Push-up (c)
- Lats and trapezius (back)
- Bent-over row (c)
- Chin-up (c)
- Pulldown (c)
- Pullup (c)
- Seated row (c)
- Shoulder shrug (i)
- Supine row (c)
- Deltoids (shoulders)
- Front raise (i)
- Head stand into Handstand push-up (c)
- Lateral raise (i)
- Military press (c)
- Rear delt raise (i)
- Shoulder press (c)
- Upright row (c)
- Biceps (front of arms)
- Biceps curl (i)
- Pull ups with a supinated grip
- Triceps (back of arms)
- Close-grip bench press (c)
- Dip (c)
- Pushdown (i)
- Triceps extension (i)
- Forearms
- Wrist curl (i)
- Wrist extension (i)
- Abdomen and obliques (belly)
- Crunch (i)
- Leg raise (c)
- Russian twist (c)
- Sit-up (c)
- Lower back
- Deadlift (c)
- Good-morning (c)
- Hyperextension (c)
Calisthentics
- Abdominal exercise
- Calf-raises
- Crunches
- Dips
- Hyperextensions
- Jumping jacks
- Leg raises
- Lunges
- Plank
- Pull-ups
- Push-ups
- Sit-ups
- Squat jumps (Toyotas/Box Jumps)
- Squats
Stretching exercises
Specialized training methods
- Altitude training
- Boxing training
- Circuit training
- Complex training
- Cross training
- Endurance training
- Grip strength training
- Interval training
- Plyometrics (jump training)
- Strength training
Other
Exercise and health
Health benefits of exercise
- Aerobic conditioning
- Neurobiological effects of physical exercise
- Physical fitness, including improving and maintaining these aspects of it:
- Prevention – exercise helps prevent:
Dangers of exercise
Injuries
- Sports injury
- Sprain
- Strain
- Ripped tendon
Terminology
- Reps –
- Sets –
- Workout –
- Warmup –
- Ripped –
- Buff –
- Recovery –
- Nutritional
- Formula –
- Dietary supplement –
- Protein –
- Whey protein –
- Energy drink –
- Snack bar –
- Amino acid –
- Creatine
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Biological
- Muscle –
- Muscle tissue –
- Muscle fiber –
- Joint –
- Tendon –
History of exercise
Exercise equipment
Traditional
- Dumbbell
- Barbell
- Chin-up bar
- Kettlebell
- Treadmill
- Punching bag
- Metal bar
- Bench
Other
- Abdomenizer
- Aerobie
- Air flow ball
- BOSU
- Balance board
- Baoding Balls
- Bicycle
- Bone exercise monitor
- Bowflex
- Bulgarian Bag
- Bullworker
- Carva
- Communications Specification for Fitness Equipment
- Cybex International
- Elliptical trainer
- Exercise machine
- Exercise ball
- Exertris
- Fitness trail
- Galileo
- Gamebike
- Gravity boots
- Grippers
- Gymnasticon
- Heart rate monitor
- Hydraulic Exercise Equipment
- ICON Health & Fitness
- Indoor rower
- Inversion therapy
- Mallakhamb
- Medicine ball
- NordicTrack
- PCGamerBike
- Pedometer
- Pole dance
- Power tower
- Power-Plate
- Range of Motion
- Resistance band
- Roman chair
- RowPerfect
- Scrum machine
- Slant board
- Soloflex
- Stairmaster
- Stationary bicycle
- Thighmaster
- Total Gym
- Treadmill
- Wheelchair trainer
- Wobble board
- Wrist roller
Weight-lifting equipment
- Barbell
- Bench (weight training)
- Bowflex
- Bulgarian Bag
- Cable machine
- Captains of Crush Grippers
- Dip bar
- Dumbbell
- Halteres (ancient Greece)
- Indian clubs
- Iron rings
- IronMind
- Ivanko Barbell Company
- Kettlebell
- Leg press
- Power cage
- Shake Weight
- Smith machine
- Soloflex
- Total Gym
- Trap bar
- Universal Gym Equipment
- Weight machine
- York Barbell
Exercise trends
Physiology of exercise
- Aerobic exercise
- Anaerobic exercise
- Exercise induced nausea
- Grip strength
- Muscle hypertrophy
- Stretching
- Supercompensation
- Warming up
- Weight cutting
- Weight loss
Health monitor
Remote physiological monitoring
Miscellaneous concepts
Significant people of physical fitness
- Roger Bannister
- Lance Armstrong
- John Basedow
- Robyn Landis
- Joseph Pilates
- Susan Powter
- Arnold Schwarzenegger
- Jack LaLanne
- Erwan Le Corre
Lists
See also
References
- ↑ Stampfer, M. J.; Hu, F. B.; Manson, J. E.; Rimm, E. B.; Willett, W. C. (2000). "Primary Prevention of Coronary Heart Disease in Women through Diet and Lifestyle". New England Journal of Medicine 343 (1): 16–22. doi:10.1056/NEJM200007063430103. PMID 10882764.
- ↑ Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790–797. Retrieved October 5, 2006, from ProQuest database.
External links
- Yahoo! Health
- Alberta Centre for Active Living Physical Activity @ Work website
- American College of Sports Medicine website
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