Tuwo masara
| Type | Corn dish |
|---|---|
| Place of origin | Nigeria |
| Region or state | Northern Nigeria |
| Main ingredients | Maize, corn |
| Other information | it's also consumed in Niger, Mali, Cameroun and some other west African countries. |
 Cookbook: Tuwo masara  Media: Tuwo masara | |
Tuwo masara is a corn flour dish eaten in the northern part of Nigeria.[1]
To prepare tuwon masara you must first let your maize dry and afterwards grinded. Let your water boil and then pour the grinded maize fine particles, stir and allow it to harden until it become like a firm dough.
Tuwon Masara can be eaten with different type of soups examples of which are: miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), Miyar Kubewa (Okra soup), Miyar agushi (Melon soup) etc
Tuwon Masara (Maize dough) has several health benefits, some of which include. 1. Nutritious and highly appetizing 2. Prevents constipation 3. Reduces stomach acidity 4. Combats the symptoms of certain cancers 5. Reduce the risk of diabetes and heart diseases
References
This article is issued from Wikipedia - version of the Monday, July 27, 2015. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.