A Hyperactive Workout for the Flying Squad

A Hyperactive Workout for the Flying Squad
Studio album by Ocean Colour Scene
Released	21 March 2005
Recorded	March-April 2004
Genre	Alternative rock
Length	47:18
Label	Sanctuary
Producer	Dave Eringa
Ocean Colour Scene chronology
One for the Road (2004) A Hyperactive Workout for the Flying Squad (2005) Live Acoustic at the Jam House (2006)

Professional ratings
Review scores
Source	Rating
Allmusic	link
Pitchfork Media	(5.5/10) link
PopMatters	(4/10) link

A Hyperactive Workout for the Flying Squad is the seventh album by English rock band Ocean Colour Scene. It was originally due to be released in September 2004 but Sanctuary Records requested the band record a live album instead and it was eventually released on 21 March 2005. The album was produced by Dave Eringa and recorded at a hunting lodge near Kirriemuir, Scotland. The album's unusual title was a phrase the band heard on BBC Radio 4 and decided they liked. Critical reception to the album generally agreed that the album would please Ocean Colour Scene fans, although the album charted lower than previous albums at number 30 in the UK album chart compared to number 14 for the previous album North Atlantic Drift. A Hyperactive Workout for the Flying Squad was also the first studio album not to feature the band's original bass player, Damon Minchella, who left the band in 2003.

Track listing

All songs credited to Fowler/Cradock/Harrison unless otherwise stated.

1. "Everything Comes at the Right Time"
2. "Free My Name"
3. "Wah Wah" (George Harrison)
4. "Drive Away"
5. "I Love You"
6. "This Day Should Last Forever"
7. "Move Things Over"
8. "Waving Not Drowning"
9. "God's World"
10. "Another Time to Stay"
11. "Have You Got the Right"
12. "Start of the Day" (Anthony & Chris Griffiths of The Real People)
13. "My Time" (Keith Anderson)

External links

• A Hyperactive Workout for the Flying Squad at YouTube (streamed copy where licensed)
• Hyperactive Workout Album Page
• Official Album Microsite with Audio clips