Aquafaba

meringue kisses made from aquafaba.

Aquafaba (/ˌɑːkwəfɑːbə/) is the name for the viscous water in which legume seeds such as chickpeas have been cooked.

Due to its ability to mimic functional properties of egg whites, aquafaba may be used as a direct replacement for egg whites in foods. Its composition makes it is especially suitable for use by people with dietary, ethical, or religious reasons to avoid eggs.[1]

Uses

The most common use of aquafaba is as an egg white replacer. It is composed of carbohydrates, proteins, and other soluble plant solids which have migrated from the seeds to the water during the cooking process. This unique combination of ingredients gives it a wide spectrum of emulsifying, foaming, binding, gelatinizing and thickening properties.

The general recommendation for use is to replace one medium egg white with 30 millilitres (2 tablespoons) of aquafaba in a recipe, or to replace one medium whole egg with 45 mL (3 tbsp) [2][3]

The simplest way to use it is to decant the liquid from canned or boxed legumes such as white beans or chickpeas. Alternatively, it can be made by boiling, steaming, pressure cooking, or microwaving pulses in water until they are cooked.

Examples of sweet applications where a direct substitution for egg whites has been found to be successful include: meringues, macarons, nougat, icing, ice cream, fudge, and marshmallows.[4][5][6][7][8][9]

Examples of other savory and other egg replacement applications include: baked goods, dairy substitutes, mayonnaise, cheese substitutes, batters, cocktails, and meat substitutes.[10][11][12][13][14]

Aquafaba has about one tenth of the protein that egg whites have for a given weight.[15] The difference in protein content may enable people who cannot properly metabolize proteins (e.g., PKU) a way to enjoy egg-based foods. However, the lower amount of protein also means that using it as a substitute for egg whites in food applications which rely heavily on egg protein for structure, such as angel food cakes, is not recommended.[2]

The best aquafaba seems to be from chickpeas and white beans like great northern beans. Other legumes such as peas, soy beans, lentils, kidney, and black beans can also be used to some degree but have slightly different compositions than the chickpea and white bean aquafaba and may require more tinkering with the concentration to work well.[2]

Origins

In December 2014, French chef, Joël Roessel, discovered that water from canned beans and other vegetables can be made to form foams much like protein isolates and flax mucilage.[16][17][18] Joël shared his experiments anonymously on a blog in France showing that the canning liquid can be used as a foaming agent. He also published recipes for floating island of Chaville, chocolate mousse, and he made a meringue made from chickpea liquid, sugar, corn starch and guar gum to demonstrate its foaming capabilities.[19][20][21]

Around the same time, others in France began to experiment with using chickpea foam in desserts, which caught the attention of software engineer and vegan food geek, Goose Wohlt, in the United States.[22] Goose discovered that the cooking liquid can be made and used in such a way as to completely replace egg white on its own without the need for stabilizers. He disclosed this to a popular vegan Facebook group in March 2015 by way of a recipe for an egg-free meringue using only two ingredients: chickpea cooking liquid and sugar.[23]

A few days later, a new group was created on Facebook to encourage development, support even more discoveries, and popularize the new egg white substitute.[24][25]

Community

There is an active international community of aquafaba users and developers centered around the main Facebook discussion group, Vegan Meringues - Hits and Misses! and the informational site at aquafaba.com.

The intention of the founders of the group was to explore the idea of developing aquafaba in a collaborative public manner, loosely borrowing ideas from the open source software world and applying them to the experimental food community. The hope was that by encouraging proper attribution outside the group and unrestricted contribution from members within the group, a natural nurturing atmosphere for trial and error where failures are deemed as important as successes and new discoveries would emerge, encouraging others to share openly. The premise was that new discoveries could be used openly in books, blogs, bakeries, and retail, while retaining some protection against larger forces in food manufacturing and industry restricting that development.[25][26]

The community helps explore the full potential of the use of aquafaba as an egg replacer in recipes and also supports investigation into the underlying science. Crowd-sourced donations from members around the world made it possible to fund phytochemical testing on aquafaba samples. The analytical results of those tests have been released back to the public under a creative commons license.[27]

Composition

Legume seeds, or pulses, are primarily composed of carbohydrates (starch, sugars, and fiber), proteins (albumins and globulins), and water.[28] The carbohydrate component is significantly higher than the protein portion, and the starch portion of legumes is mostly amylose and amylopectin. A typical nutritional composition of chickpeas, for example, is listed as 19% protein, 61% carbohydrate, 6% lipids, and 14% water.[29] However, these amounts are approximate and can vary by variety.[28]

During the process of cooking legume seeds, the starches in the seed are gelatinized, setting up conditions which allow for soluble parts of the seed to disperse back out into the cooking water. The hotter the temperature, the higher the pressure, and the longer the seeds cook, the more material is transferred out of the seed into the solution.[30]

Once the legumes are done cooking and filtered out, the water-soluble fraction that is left is aquafaba. Comparing the final composition of a cooked seed with a raw seed shows that under normal cooking conditions, approximately 5% of the initial dry weight has been transferred to the cooking water.[31]

A further confirmation of the composition can be found in the nutritional testing of samples of chickpea aquafaba. In a sample submitted for analysis by the aquafaba community, we see approximately 5% soluble dry material in solution in the aquafaba. That ratio of soluble material is approximately the same ratio as found in the raw seed: 22% protein, 63% carbohydrates, 8.7% ash, and 4.3% lipids.[27] An analysis of a sample of aquafaba using FT-IR spectroscopy also confirms that the final composition of aquafaba contains both starch, sugar, and protein fractions.[32]

A concentration of 5% dry weight to water is typical for aquafaba, but the solution can also be reduced to increase the concentration to 10% or more, depending on the application. This can be especially useful for applications where emulsification and viscosity are more important than foaming capabilities.[33] The concentration can also be tailored to produce a more stable foam using less aquafaba by carefully filtering non-soluble material from the solution and adjusting the concentration to the application.[1]

In 2015, it was theorized that the most likely agent that caused the liquid to foam was saponins.[34][35] However, further testing has shown that while chickpea saponin content exists in small quantities on the order of 1.21 mg/g, the saponin content of aquafaba is only on the order of .03 mg/g.[27][31] This suggests that the foaming action may simply be a result of the starches and protein fractions.

Novel Uses

Like egg whites, aquafaba has the ability form stable foams when whipped which makes it suitable for desserts such as meringues. The foam formed by aquafaba is novel in that it can be for prolonged periods of time without collapsing (e.g., hours), whereas egg white foams can become dry and collapse.[36]

Aquafaba can also be repeatedly frozen, thawed, heated, or cooled without substantially changing its properties as an egg replacer. The proteins are already denatured, and the starches are already gelatinized from the cooking process. In contrast, egg white irreversibly coagulates when its proteins are heated. The ability for aquafaba to be used at any temperature allows for novel applications such as hot foams, instant mixes, and recipes that take advantage of emulsification under heat.[33]

Etymology

The word aquafaba was coined on March 13, 2015 by Goose Wohlt in order to provide the community with a common name for the cooking liquid. It is a concatenation of the Latin word for water, aqua, and the Latin word for bean, faba. It was also intended to suggest both a reference to the entire fabaceae legume family from which aquafaba is made as well as the notion that the discovery was also "faba"-lous. After significant international adoption, the word was officially submitted to the Oxford English Dictionary on its one-year anniversary.[33]

See also

References

  1. 1 2 wohlt, goose. "The Official Aquafaba Site". www.aquafaba.com. Retrieved 2016-03-22.
  2. 1 2 3 wohlt, goose. "Aquafaba FAQ". www.aquafaba.com. Retrieved 2016-03-22.
  3. ↑ "The Best Vegan Egg Substitute For Baking". The Huffington Post. Retrieved 2016-03-23.
  4. ↑ "Floral Frosting: Cookies & Cream Macarons / Step-by-Step". floralfrosting.blogspot.co.uk. Retrieved 2016-03-22.
  5. ↑ "Aquafaba-the recipes". Pinterest. Retrieved 2016-03-22.
  6. ↑ lindajulien. "Egg-Free, Dairy-Free, Vegan Italian Meringue Buttercream". Geeky Cakes. Retrieved 2016-03-22.
  7. ↑ "Vegan S’mores". olivesfordinner.com. Retrieved 2016-03-22.
  8. ↑ Valle, Mary (2015-09-29). "'Aquafaba': chickpea brine is a surprisingly egg-cellent baking substitute". The Guardian. ISSN 0261-3077. Retrieved 2016-03-23.
  9. ↑ "13 Amazing things you can do with aquafaba". The Vegan Society. Retrieved 2016-03-22.
  10. ↑ "16 Unbelievable Vegan Recipes You Can Make With Canned Bean Juice (Aquafaba)". PETA. Retrieved 2016-03-22.
  11. ↑ "Homemade Vegan Mayo with Aquafaba". Peanut Butter & Vegan. Retrieved 2016-03-22.
  12. ↑ "Nina's Game Changing Vegan Butter w Aquafaba". PlantePusherne. 2015-07-18. Retrieved 2016-03-22.
  13. ↑ "Mozzarella Aquafaba Cheese". Avocados and Ales. Retrieved 2016-03-22.
  14. ↑ "How to Use Aquafaba (AKA Chickpea Brine) for Vegan "Egg White" Cocktails". Tales of the Cocktail. Retrieved 2016-03-22.
  15. ↑ wohlt, goose. "Aquafaba Nutrition". www.aquafaba.com. Retrieved 2016-03-22.
  16. ↑ "La mousse végétale Révolution végétale". 2016-03-15. Archived from the original on March 15, 2016. Retrieved 2016-03-22.
  17. ↑ "Mousses – Isolats de protéines Révolution végétale". 2015-02-27. Archived from the original on February 27, 2015. Retrieved 2016-03-22.
  18. ↑ "Mousses – Mucilages - Révolution végétale". 2015-06-25. Archived from the original on June 25, 2015. Retrieved 2016-03-22.
  19. ↑ "Île flottante végétalienne - Révolution végétale". 2015-06-24. Archived from the original on June 24, 2015. Retrieved 2016-03-22.
  20. ↑ "Mousse au chocolat végétalienne - Révolution végétale". 2015-04-04. Archived from the original on April 4, 2015. Retrieved 2016-03-22.
  21. ↑ "Meringue végétalienne - Révolution végétale". 2015-03-28. Archived from the original on March 28, 2015. Retrieved 2016-03-22.
  22. ↑ Olkan Elijah (2015-02-22), Le Défi FUDA - BONUS #1 Mission Pois Chiches, retrieved 2016-03-22
  23. ↑ "What Fat Vegans Eat". Retrieved March 6, 2015.
  24. ↑ wohlt, goose. "Aquafaba History". www.aquafaba.com. Retrieved 2016-03-22.
  25. 1 2 "One solution for all egg-free baking needs". philly-archives. Retrieved 2016-03-23.
  26. ↑ wohlt, goose. "Aquafaba Community". www.aquafaba.com. Retrieved 2016-03-22.
  27. 1 2 3 wohlt, goose. "Aquafaba Science". www.aquafaba.com. Retrieved 2016-03-22.
  28. 1 2 Rachwa-Rosiak, Danuta; Nebesny, Ewa; Budryn, Grażyna (2015-01-01). "Chickpeas—composition, nutritional value, health benefits, application to bread and snacks: a review". Critical Reviews in Food Science and Nutrition 55 (8): 1137–1145. doi:10.1080/10408398.2012.687418. ISSN 1549-7852. PMID 24915347.
  29. ↑ "Nutrition Facts and Analysis for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw". nutritiondata.self.com. Retrieved 2016-03-23.
  30. ↑ Sayar, Sedat; Turhan, Mahir; Köksel, Hamit (2003-12-01). "Application of unreacted-core model to in situ gelatinization of chickpea starch". Journal of Food Engineering 60 (4): 349–356. doi:10.1016/S0260-8774(03)00057-8.
  31. 1 2 "Nutritional composition of chickpea (Cicer arietinum L.) as affected by microwave cooking and other traditional cooking methods" (PDF). Journal of Food Composition and Analysis. March 9, 2006.
  32. ↑ "Aquafaba, what is its chemical composition?". www.friekaker.no. Retrieved 2016-03-23.
  33. 1 2 3 "Vegan Meringues - Hits and Misses!".
  34. ↑ "Composition des liquides de trempage des végétaux". Révolution végétale. 25 January 2015. Retrieved 8 February 2016.
  35. ↑ Hartke, Kristen (2015-10-05). "Trust us. You can use the liquid from a can of beans to make dessert.". The Washington Post. ISSN 0190-8286. Retrieved 2016-03-23.
  36. ↑ "Egg white". Wikipedia, the free encyclopedia.

External links

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