Ghee

Ghee (clarified butter)
Nutritional value per 1 tablespoon
Energy 469 kJ (112 kcal)
12.73 g
Saturated 7.926 g
Monounsaturated 3.678 g
Polyunsaturated 0.473 g
0.04 g
Minerals
Potassium
(0%)

1 mg

Percentages are roughly approximated using US recommendations for adults.
For people and places named Ghee, see Ghee (disambiguation).
Ghee

Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian cuisines, traditional medicine, and religious rituals.

Description

Ghee is prepared by simmering butter, which is churned from cream, and removing the liquid residue.[1] Spices can be added for flavor.[2] The texture, color, and taste of ghee depend on the quality of the butter, source of the milk used in the process and the duration of the boiling.

In Hinduism

1 Litre can of Cow Ghee

Traditionally, ghee Sanskrit: गोघृत, go-ghṛta is always made from the milk of cows, which are considered sacred, and it is a sacred requirement in Vedic yajña and homa (fire sacrifices), through the medium of Agni (fire) to offer oblations to various deities. (See Yajurveda).

Fire sacrifices have been performed dating back over 5,000 years. They are thought to be auspicious for ceremonies such as marriage, funerals, etc. Ghee is also necessary in Vedic worship of mūrtis (divine deities), with aarti (offering of ghee lamp) called diyā or dīpa (deep) and for Pañcāmṛta (Panchamruta) where ghee along with mishri (mishri is different from sugar), honey, milk, and dahī (curd) is used for bathing the deities on the appearance day of Krishna on Janmashtami, Śiva (Shiva) on Mahā-śivarātrī (Maha Shivaratri). There is a hymn to ghee.[3]

In the Mahabharata, the kaurava were born from pots of ghee.[4] Finding ghee pure enough to use for sacred purposes is a problem these days for devout Hindus, since many large-scale producers add salt to their product. Ghee is also used in bhang in order to heat the cannabis to cause decarboxylation, making the drink psychoactive.[5][6]

Culinary uses

A dosa in India served with ghee

Ghee is widely used in Indian cuisine. All over India, rice is sometimes traditionally prepared or served with ghee (including biryani). In Rajasthan, ghee is eaten with baati. All over north India, people sometimes dab roti with ghee. In Bengal (both West Bengal and Bangladesh) and Gujarat, ghee is served with kichdi, which is an evening meal (or dinner) of rice with lentils cooked in curry made from yogurt, cumin seeds, curry leaves, ghee, cornflour, turmeric, garlic, and salt. Ghee is also used to prepare kadhi and used in Indian sweets such as Mysore pak, and different varieties of halva and laddu. Punjabi cuisine prepared in restaurants uses large amounts of ghee. Naan and roti are sometimes brushed with ghee, either during preparation or while serving. Ghee is an important part of Punjabi cuisine and traditionally, the parathas, daals, and curries in Punjab often use ghee instead of oil, to make them rich in taste. Different types of ghees are used in different types of cooking recipes; for example, ghee made from cow's milk (Bengali: গাওয়া ঘী, gaoa ghi) is traditionally served with rice or roti or just a generous sprinkle over the top of a curry or daal (lentils), but for cooking purposes, ghee made from buffalo's milk is used generally.

Ghee is an ideal fat for deep frying because its smoke point (where its molecules begin to break down) is 250 °C (482 °F), which is well above typical cooking temperatures of around 200 °C (392 °F) and above that of most vegetable oils.[7]

Clarified butter vs. ghee

Ghee, although a type of clarified butter, differs slightly in its production. The process of creating traditional clarified butter is complete once the water is evaporated and the fat (clarified butter) is separated from the milk solids. However, the production of ghee includes simmering the butter along with the milk solids so that they caramelize, which makes it nutty-tasting and aromatic.[1][8][9][10]

According to Ayurveda, ghee is traditionally made in a way rather different than clarified butter. To make real ghee, one must obtain raw milk, then boil it, let it cool to 110 °F (43 °C), and add curd (Indian yogurt) cultures. After letting it set, covered at room temperature for around 12 hours, the curd is then churned using ancient methods to obtain this specific type of cultured butter. This butter is finally used to simmer into ghee.[11]

Traditional medicine

Ayurveda considers pure un-adulterated ghee to be sāttvik or sattva-guṇi (in the "mode of goodness"), when used as food. It is the main ingredient in some of the Ayurvedic medicines, and is included under catuh mahā sneha (the four main oils: ghṛta, taila, vasā, and majjā) along with sesame oil, muscle fat, and bone marrow. Ghee is used preferentially for diseases caused by Pitta Dosha. Many Ayurvedic formulations contain ghee, for example, Brāhmi ghṛta, Indukānta ghṛta, Phala ghṛta, etc. Though eight types of ghee are mentioned in Ayurvedic classics, ghee made of human breast milk and cow's ghee are claimed to be excellent among them. Further, cow's ghee has medhya (intellect promoting) and rasāyana (vitalizing) properties. Ghee is also used in Ayurvedas for constipation and ulcers.[12]Vechur cow Ghee produced using Vechur cow’s milk, is famous for its high medicinal values due to the presence of A2 beta-lactalbumin protein and higher arginine content which is good for the health of convalescing people.[13]

In Sri Lankan indigenous medical traditions (Deshīya Cikitsā), ghee is included in pas tel (five oils: ghee, margosa oil, sesame oil, castor oil, and butter tree oil).

Nutrition

Ghee
Nutritional value per 100 g (3.5 oz)
0 g
99.5 g
Saturated 61.9 g
Trans 4g
Monounsaturated 28.7 g
Polyunsaturated 3.7 g
0 g
Vitamins
Vitamin A 3069 IU
Vitamin E
(105%)

15.7 mg

Other constituents
Cholesterol 256 mg
Fat percentage can vary.
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Like any clarified butter, ghee is composed almost entirely of fat, 62% of which consists of saturated fats; the nutrition facts label found on bottled cow's ghee produced in the United States indicates 8 mg of cholesterol per teaspoon.

Indian restaurants and some households may use partially hydrogenated vegetable oil (also known as vanaspati, dalda, or "vegetable ghee") in place of ghee because of its lower cost. This "vegetable ghee" may contain trans fat. Trans fats have been shown to increase the risk of coronary heart disease even more so than saturated fats.[14][15] The term shuddh ghee, however, is not used in many regions as partially hydrogenated oils are marketed as pure ghee in some areas. In India, the sale of fake ghee is stopped by law enforcement agencies whenever a complaint is made.[16] Ghee is also sometimes called desi (country-made) ghee or asli (genuine) ghee to distinguish it from "vegetable ghee".

A 15-year-old boy pulled from ruins 5 days after the powerful April 2015 Nepal earthquake survived on nothing but two cans of ghee.[17]

Fats & fatty acids Amounts per 100 g of ghee[18]
Total fat 99.5 g ( 153% DV)
Saturated fat 61.9 g (310% DV)
Monounsaturated fat 28.7 g
Polyunsaturated fat 3.7 g
Trans fats 4 g
Omega-3 fatty acids 1447 mg
Omega-6 fatty acids 2247 mg
Other non-fat nutrients Amounts per 100 g of ghee
Carbohydrates 0
Minerals 0
Cholesterol 256 mg (85%DV)
Phytosterols 0
Vitamin A 3069 IU (61% DV)
Vitamin B, C, D 0
Vitamin E 2.8 mg (14% DV)
Vitamin K 8.6 µg (11% DV)

Outside the Indian Subcontinent

Fiji's Choice Ghee is one variety that is made outside the Indian Subcontinent, in Fiji.

Several communities outside the Indian Subcontinent make ghee. Egyptians make a product called samna baladi (سمنة بلدى IPA: [ˈsæmnæ ˈbælædi], meaning "local ghee"; i.e., Egyptian ghee) identical to ghee in terms of process and result, but made from water buffalo milk instead of cow milk, and white in color. Also, during the process, the darkened milk solids are considered a delicacy called morta مرطة, which is a salty condiment used sparingly as a spread, or as an addition on fava dishes. Regular samna is also made from cow milk in Egypt and is often yellowish.

Tesmi (in Tigrinya language) is the clarified butter prepared in the country of Eritrea. The preparation is similar to that of ghee but the butter is oftentimes combined with garlic and other spices found native to the area. Tesmi is staple ingredient in Eritrean cuisine. In Ethiopia, niter kibbeh (Amharic: ንጥር ቅቤ niṭer ḳibē?) is made and used in much the same way as ghee, but with spices added during the process that result in distinctive tastes.

Moroccans (especially those of the Amazigh ethnic group, known to Westerners as "Berbers") take this one step further, aging spiced ghee for months or even years, resulting in a product called smen (oedie in the Amazigh language).

In northeastern Brazil, an unrefrigerated butter very similar to ghee, called manteiga-de-garrafa (butter-in-a-bottle) or manteiga-da-terra (butter of the land), is common.

Ghee is widely used in Europe. For example, Wiener Schnitzel is traditionally fried in a version of ghee known as Butterschmalz. In Switzerland as well as bordering areas, butter was rendered in the old days to preserve the product for several months without refrigeration. "Boiled Butter", as it is commonly called, is used extensively to finish a typical dish of roesti, the Swiss version of hash browns. It gives the dish its perfect flavor. This product is also used in baking of various pastries and cakes as a substitute for fresh butter to enhance the flavor of the products.

Among Nilotic pastoralist communities in the African Great Lakes region, such as the Nandi, Tugen, and Maasai communities, ghee and flocculated byproducts (kamaek) from ghee-making were traditionally used as cooking oil.

In Japan, ghee was mentioned in the Nirvana Sutra, and inspired the creation of Daigo, created from so, a milk skin cheese.

Etymology and other names

The word ghee comes from Sanskrit: घृत (ghṛta, IPA: [ɡʱr̩t̪ə] 'sprinkled') and has several names around the world (Marathi/Konkani: तूप tūp, Bengali: ঘি ghi, Punjabi: ਘਿਓ ghio, Hindi: घी ghī, Gujarati: ઘી ghi, Maithili/Nepali: घ्यू ghyū, Urdu: گھی ghī, Odia: ଘିଅ ghiô, Kannada: ತುಪ್ಪ tuppa, Malayalam: നെയ്യ് neyy, Tamil: நெய் ney, Sinhalese: Ela-ghitel or Ghitel එලඟි තෙල් or ගිතෙල්, Telugu: నెయ్యి neyyi, Somali: subag, Arabic: سمنة samna, Pashto language: غوړي ġhwaṛee, Azerbaijani: Sarı yağ, Persian: روغن حیوانی roghan-e heiwâni, Kurdish: ڕۊنِ دان řün-i Dan, Georgian: ერბო erbo, Indonesian: minyak samin, Malay: minyak sapi, Hausa: man shanu).samuli in maasai language

Market

The market size of ghee in India will double its size from US$60 billion (INR 3.84 trillion) to US$115 billion (INR 7.36 trillion) by 2016. India is the world’s largest producer of ghee and also its largest consumer. [19]

See also

References

  1. 1 2 Landis, Denise (2003). All About Ghee New York Times - Food Chain
  2. ↑ "How to make Ghee". Aayi's Recipes. 14 May 2007. Retrieved 26 June 2012. |first1= missing |last1= in Authors list (help)
  3. ↑ Language and Style of the Vedic Rsis, Tatyana Jakovlevna Elizarenkova (C) 1995, p. 18.
  4. ↑ Fitzgerald, James L.; Adrianus, Johannes; Buitenen, Bernardus. The Mahabharata, Volume 7: Book 11: The Book of the Women Book 12 ..., Part 1. p. 613.
  5. ↑ Gottlieb, Adam (1993). Cooking with Cannabis: The Most Effective Methods of Preparing Food and Drink with Marijuana, Hashish, and Hash Oil. Ronin Publishing. p. 7. ISBN 0-914171-55-0.
  6. ↑ Drake, Bill (2002). The Marijuana Food Handbook. Ronin Publishing. p. 18. ISBN 0-914171-99-2.
  7. ↑ "What are the advantages and disadvantages of butter and ghee when it comes to cooking?". Retrieved May 11, 2015.
  8. ↑ Iyer, Raghavan (2008). 660 Curries, p. 21. New York: Workman Publishing ISBN 978-0-7611-3787-0, cited in Wikipedia contributors. "Clarified butter." Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 10 Jul. 2013. Web. 10 Jul. 2013.
  9. ↑ Jaffrey, Madhur (1982). Madhur Jaffrey’s Indian Cooking, p. 211. London: BBC Books. ISBN 0-8120-6548-4, cited in Wikipedia contributors. "Clarified butter." Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 10 Jul. 2013. Web. 10 Jul. 2013.
  10. ↑ Sahni, Julie (1998). Julie Sahni’s Introduction to Indian Cooking, p. 217 under “usli ghee.” Berkeley: Ten Speed Press. ISBN 0-89815-976-8, cited in Wikipedia contributors. "Clarified butter." Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 10 Jul. 2013. Web. 10 Jul. 2013.
  11. ↑ "Docosahexaenoic acid content is significantly higher in ghrita prepared by traditional Ayurvedic method". National Center for Biotechnology Information. 2014.
  12. ↑ "Health Benefits of Ghee". Spiritfoods. Retrieved 26 June 2012.
  13. ↑ "After Neera, Here’s Another Healthy Drink - Packaged Vechur Cow Urine". The New Indian Express. Retrieved 27 December 2015.
  14. ↑ Food and nutrition board, institute of medicine of the national academies (2005). Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academies Press. p. 423.
  15. ↑ Food and nutrition board, institute of medicine of the national academies (2005). Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academies Press. p. 504.
  16. ↑ Pradesh, Andhra (2006-02-22). "`Dalda' sold as ghee in Monda". Chennai, India: hindu.com. Retrieved 2007-03-03.
  17. ↑ "Teenager Pulled From Rubble in Katmandu 5 Days After Quake". AP. 30 April 2015. Retrieved 27 December 2015 – via The New York Times.
  18. ↑ "Show Foods". Retrieved 27 December 2015.
  19. ↑ "Delhi's tax free budget: Desi ghee to cost less in Delhi". timesofindia-economictimes. Retrieved 27 December 2015.

External links

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