Mike Woicik

Mike Woicik
Dallas Cowboys
Position:	Strength coach
Personal information
Date of birth:	(1956-09-26) September 26, 1956
Place of birth:	Baltimore, Maryland
Career information
High school:	Westwood (MA)
College:	Boston College
Career history
As coach:
Springfield (1978–1980) Weight room coordinator Syracuse (1981–1989) Strength and conditioning coach Dallas Cowboys (1990–1996) Strength and conditioning coach New Orleans Saints (1997–1999) Strength and conditioning coach New England Patriots (2000–2010) Strength and conditioning coach Dallas Cowboys (2011–present) Strength and conditioning coach

Mike Woicik (born September 26, 1956) is an American football strength and conditioning coach for the Dallas Cowboys of the National Football League (NFL). He holds the record with Bill Belichick for Super Bowl rings won by a coach with six, winning three with the Cowboys and three with the New England Patriots.^[1] Woicik has also authored a book Total Conditioning for Football: The Syracuse Way (1985).

Early life

Woicik graduated from Westwood High School in Westwood, Massachusetts before attending Boston College where he earned a bachelor's degree in history. He then went to Springfield College to receive his master's degree in physical education.

Coaching career

College

Woicik began his coaching career as the track coach and weight room coordinator at Springfield from 1978 to 1980. He then was hired as a strength and conditioning coach by Syracuse University, where he stayed through 1989.

NFL

Woicik earned his first NFL coaching job in 1990 with the Cowboys as their strength and conditioning coach. In his six-year stint, the team won three Super Bowls (Super Bowl XXVII, Super Bowl XXVIII, and Super Bowl XXX). He then served the New Orleans Saints in the same capacity from the 1997 season through the 1999 season. In 2000, he was hired by the Patriots, where he won another three Super Bowls with the team (Super Bowl XXXVI, Super Bowl XXXVIII, and Super Bowl XXXIX).

On February 11, 2011, Woicik finalized a deal to rejoin the Cowboys in the same position he had in New England.

Awards and honors

NFL Strength Coach of the Year – 1992
Professional Football Strength and Conditioning Society's Coach of the Year Award – 1992
Professional Football Strength and Conditioning Society's Coach of the Year Award – 2004

Notes and references

↑ Coaches Who Have Won Super Bowls With More Than One Team Football.About.com. Accessed 2 October 2007.

External links

New England Patriots profile

Dallas Cowboys Super Bowl XXVII Champions

2 Lin Elliott 4 Mike Saxon 7 Steve Beuerlein 8 Troy Aikman (MVP) 20 Ray Horton 22 Emmitt Smith 23 Robert Williams 24 Larry Brown 26 Kevin Smith 27 Thomas Everett 27 Curvin Richards 28 Darren Woodson 29 Kenneth Gant 30 Issiac Holt 34 Tommie Agee 37 James Washington 39 Derrick Gainer 40 Bill Bates 47 Clayton Holmes 48 Daryl Johnston 50 Bobby Abrams 51 Ken Norton, Jr. 52 Mickey Pruitt 53 Mark Stepnoski 55 Robert Jones 57 Vinson Smith 58 Dixon Edwards 61 Nate Newton 63 John Gesek 66 Kevin Gogan 67 Russell Maryland 68 Frank Cornish 70 Dale Hellestrae 71 Mark Tuinei 73 Danny Noonan 75 Tony Casillas 76 Alan Veingrad 77 Jim Jeffcoat 78 Leon Lett 79 Erik Williams 80 Alvin Harper 81 Alexander Wright 82 Jimmy Smith 83 Kelvin Martin 84 Jay Novacek 87 Alfredo Roberts 88 Michael Irvin 89 Derek Tennell 90 Tony Hill 92 Tony Tolbert 94 Charles Haley 95 Chad Hennings 97 Jimmie Jones 98 Godfrey Myles -- Greg Briggs

Head Coach: Jimmy Johnson Coaches: Hubbard Alexander Joe Avezzano Joe Brodsky Dave Campo Butch Davis Robert Ford Steve Hoffman Bob Slowik Norv Turner Dave Wannstedt Tony Wise

Dallas Cowboys Super Bowl XXVIII Champions

2 Lin Elliott 3 Eddie Murray 8 Troy Aikman 17 Jason Garrett 18 Bernie Kosar 19 John Jett 22 Emmitt Smith (MVP) 23 Robert Williams 24 Larry Brown 25 Derrick Lassic 26 Kevin Smith 27 Thomas Everett 28 Darren Woodson 29 Kenneth Gant 31 Brock Marion 34 Tommie Agee 37 James Washington 38 Chris Hall 39 Derrick Gainer 40 Bill Bates 41 Dave Thomas 43 Elvis Patterson 44 Lincoln Coleman 46 Joe Fishback 48 Daryl Johnston 50 Bobby Abrams 51 Ken Norton, Jr. 53 Mark Stepnoski 55 Robert Jones 56 John Roper 58 Dixon Edwards 59 Darrin Smith 61 Nate Newton 62 James Parrish 63 John Gesek 65 Ron Stone 66 Kevin Gogan 67 Russell Maryland 68 Frank Cornish 70 Dale Hellestrae 71 Mark Tuinei 75 Tony Casillas 77 Jim Jeffcoat 78 Leon Lett 79 Erik Williams 80 Alvin Harper 81 Tim Daniel 82 Jimmy Smith 83 Joey Mickey 84 Jay Novacek 85 Kevin Williams 86 Tyrone Williams 88 Michael Irvin 89 Scott Galbraith 89 Jim Price 89 Kelly Blackwell 91 Matt Vanderbeek 92 Tony Tolbert 94 Charles Haley 95 Chad Hennings 97 Jimmie Jones 98 Godfrey Myles

Head Coach: Jimmy Johnson

Coaches: Hubbard Alexander Joe Avezzano John Blake Joe Brodsky Dave Campo Butch Davis Jim Eddy Robert Ford Steve Hoffman Hudson Houck Norv Turner

Dallas Cowboys Super Bowl XXX Champions

8 Troy Aikman 10 Jon Baker 11 Wade Wilson 17 Jason Garrett 18 Chris Boniol 19 John Jett 20 Sherman Williams 21 Deion Sanders 22 Emmitt Smith 23 Robert Bailey 24 Larry Brown (MVP) 25 Scott Case 26 Kevin Smith 27 Greg Tremble 28 Darren Woodson 29 Alundis Brice 31 Brock Marion 36 Dominique Ross 38 David Lang 40 Bill Bates 42 Charlie Williams 43 Greg Briggs 47 Clayton Holmes 48 Daryl Johnston 52 Jim Schwantz 53 Ray Donaldson 54 Darryl Hardy 54 Anthony Fieldings 55 Robert Jones 56 Reggie Barnes 58 Dixon Edwards 59 Darrin Smith 60 Derek Kennard 61 Nate Newton 65 Ron Stone 67 Russell Maryland 68 Michael Batiste 69 George Hegamin 70 Dale Hellestrae 71 Mark Tuinei 73 Larry Allen 78 Leon Lett 79 Erik Williams 81 Ed Hervey 82 Cory Fleming 83 Kendell Watkins 84 Jay Novacek 85 Kevin Williams 86 Eric Bjornson 87 Billy Davis 88 Michael Irvin 90 Oscar Sturgis 91 Darren Benson 92 Tony Tolbert 94 Charles Haley 95 Chad Hennings 96 Shante Carver 98 Godfrey Myles 99 Hurvin McCormack

Head Coach: Barry Switzer Coaches: Hubbard Alexander Joe Avezzano Craig Boller Joe Brodsky Dave Campo Jim Eddy Robert Ford Steve Hoffman Hudson Houck Ernie Zampese Mike Zimmer

New England Patriots Super Bowl XXXVI Champions

4 Adam Vinatieri 11 Drew Bledsoe 12 Tom Brady (MVP) 13 Ken Walter 14 Walter Williams 15 Jimmy Farris 16 Scott McCready 19 Damon Huard 21 J. R. Redmond 22 Terrance Shaw 23 Antwan Harris 24 Ty Law 25 Leonard Myers 26 Matt Stevens 27 Terrell Buckley 28 Brock Williams 29 Hakim Akbar 30 Jerod Cherry 31 Ben Kelly 32 Antowain Smith 33 Kevin Faulk 34 Tebucky Jones 35 Patrick Pass 36 Lawyer Milloy 38 Ray Hill 44 Marc Edwards 45 Otis Smith 48 Arther Love 49 Jabari Holloway 50 Mike Vrabel 51 Bryan Cox 52 Ted Johnson 53 Larry Izzo 54 Tedy Bruschi 55 Willie McGinest 58 Matt Chatham 59 Andy Katzenmoyer 60 Drew Inzer 61 Stephen Neal 62 Setema Gali 63 Joe Andruzzi 64 Greg Randall 65 Damien Woody 66 Lonie Paxton 67 Grey Ruegamer 68 Tom Ashworth 70 Adrian Klemm 71 Chris Sullivan 72 Matt Light 74 Kenyatta Jones 75 Maurice Anderson 76 Grant Williams 77 Mike Compton 80 Troy Brown 81 Charles Johnson 82 Curtis Jackson 83 Rod Rutledge 84 Fred Coleman 85 Jermaine Wiggins 86 David Patten 88 Terry Glenn 90 Marty Moore 91 Bobby Hamilton 92 David Nugent 93 Richard Seymour 94 Jace Sayler 95 Roman Phifer 96 Brandon Mitchell 97 Riddick Parker 98 Anthony Pleasant 99 Kole Ayi

Head Coach: Bill Belichick

Coaches: Ned Burke Romeo Crennel Brian Daboll Jeff Davidson Ivan Fears Pepper Johnson Eric Mangini Randy Melvin Markus Paul Rob Ryan Dante Scarnecchia Brad Seely Charlie Weis Mike Woicik

New England Patriots Super Bowl XXXVIII Champions

4 Adam Vinatieri 6 Rohan Davey 10 Jamin Elliott 12 Tom Brady (MVP) 13 Ken Walter 16 Kliff Kingsbury 17 Dedric Ward 18 Chas Gessner 19 Damon Huard 21 Mike Cloud 22 Asante Samuel 23 Antwan Harris 24 Ty Law 26 Eugene Wilson 30 Je'Rod Cherry 31 Larry Centers 32 Antowain Smith 33 Kevin Faulk 34 Chris Akins 35 Patrick Pass 37 Rodney Harrison 38 Tyrone Poole 39 Shawn Mayer 44 Fred McCrary 46 Brian Kinchen 48 Tully Banta-Cain 49 Sean McDermott 50 Mike Vrabel 51 Don Davis 52 Ted Johnson 53 Larry Izzo 54 Tedy Bruschi 55 Willie McGinest 58 Matt Chatham 59 Rosevelt Colvin 60 Wilbert Brown 61 Stephen Neal 62 Tim Provost 63 Joe Andruzzi 64 Gene Mruczkowski 65 Damien Woody 66 Lonie Paxton 67 Dan Koppen 68 Tom Ashworth 70 Adrian Klemm 71 Russ Hochstein 72 Matt Light 75 Jamil Soriano 76 Brandon Gorin 77 Mike Compton 80 Troy Brown 81 Bethel Johnson 82 Daniel Graham 83 Deion Branch 84 Fred Baxter 85 J. J. Stokes 86 David Patten 87 David Givens 88 Christian Fauria 90 Dan Klecko 91 Bobby Hamilton 92 Ted Washington 93 Richard Seymour 94 Ty Warren 95 Roman Phifer 96 Rick Lyle 97 Jarvis Green 98 Anthony Pleasant 99 Ethan Kelley

Head Coach: Bill Belichick

Coaches: Romeo Crennel Brian Daboll Jeff Davidson Ivan Fears Sean Gustus John Hufnagel Pepper Johnson Josh McDaniels Eric Mangini Markus Paul Rob Ryan Dante Scarnecchia Brad Seely Charlie Weis Mike Woicik

New England Patriots Super Bowl XXXIX Champions

4 Adam Vinatieri 6 Rohan Davey 8 Josh Miller 10 Kevin Kasper 12 Tom Brady 13 Jim Miller 14 P. K. Sam 18 Cedric James 19 Ricky Bryant 21 Randall Gay 22 Asante Samuel 23 Omare Lowe 24 Ty Law 26 Eugene Wilson 27 Rabih Abdullah 28 Corey Dillon 29 Earthwind Moreland 30 Je'Rod Cherry 31 Hank Poteat 32 Kory Chapman 33 Kevin Faulk 34 Cedric Cobbs 35 Patrick Pass 37 Rodney Harrison 38 Tyrone Poole 39 Guss Scott 42 Dexter Reid 46 Zeron Flemister 47 Justin Kurpeikis 48 Tully Banta-Cain 49 Eric Alexander 50 Mike Vrabel 51 Don Davis 52 Ted Johnson 53 Larry Izzo 54 Tedy Bruschi 55 Willie McGinest 58 Matt Chatham 59 Rosevelt Colvin 61 Stephen Neal 63 Joe Andruzzi 64 Gene Mruczkowski 65 Lance Nimmo 66 Lonie Paxton 67 Dan Koppen 68 Tom Ashworth 69 Buck Rasmussen 70 Adrian Klemm 71 Russ Hochstein 72 Matt Light 74 Billy Yates 75 Vince Wilfork 76 Brandon Gorin 80 Troy Brown 81 Bethel Johnson 82 Daniel Graham 83 Deion Branch (MVP) 84 Benjamin Watson 85 Jed Weaver 86 David Patten 87 David Givens 88 Christian Fauria 90 Dan Klecko 91 Marquise Hill 93 Richard Seymour 94 Ty Warren 95 Roman Phifer 96 Rodney Bailey 97 Jarvis Green 98 Keith Traylor 99 Ethan Kelley

Head Coach: Bill Belichick

Coaches: Romeo Crennel Brian Daboll Jeff Davidson Ivan Fears Pepper Johnson Josh McDaniels Eric Mangini Matt Patricia Markus Paul Dean Pees Dante Scarnecchia Brad Seely Cory Undlin Charlie Weis Mike Woicik

Current strength and conditioning coaches of the National Football League

American Football Conference

AFC East	AFC North	AFC South	AFC West

Eric Ciano (Buffalo Bills) Darren Krein (Miami Dolphins) Vacant (New England Patriots) Justus Galac (New York Jets)	Bob Rogucki (Baltimore Ravens) Chip Morton (Cincinnati Bengals) Paul Ricci (Cleveland Browns) Garrett Giemont (Pittsburgh Steelers)	Craig Fitzgerald (Houston Texans) Roger Marandino (Indianapolis Colts) Tom Myslinski (Jacksonville Jaguars) Steve Watterson (Tennessee Titans)	Luke Richesson (Denver Broncos) Barry Rubin (Kansas City Chiefs) Joe Gomes (Oakland Raiders) Kent Johnston (San Diego Chargers)

National Football Conference

NFC East	NFC North	NFC South	NFC West

Mike Woicik (Dallas Cowboys) Jerry Palmieri (New York Giants) Josh Hingst (Philadelphia Eagles) Mike Clark (Washington Redskins)	Vacant (Chicago Bears) Harold Nash (Detroit Lions) Mark Lovat (Green Bay Packers) Evan Marcus (Minnesota Vikings)	A. J. Neibel (Atlanta Falcons) Joe Kenn (Carolina Panthers) Dan Dalrymple (New Orleans Saints) Dave Kennedy (Tampa Bay Buccaneers)	Buddy Morris (Arizona Cardinals) Rock Gullickson (Los Angeles Rams) Vacant (San Francisco 49ers) Chris Carlisle (Seattle Seahawks)

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