Siu Nim Tao

Siu Nim Tao
Traditional Chinese 小念頭
Simplified Chinese 小念头
Literal meaning little thought/idea

Siu Nim Tao is the first open-hand form, or taolu, of Wing Chun kung fu. The name is a loose translation of the Cantonese pronunciation of the Chinese characters "小念頭" (Putonghua: xiăo niàn tóu/Jyutping: siu2 nim6 tau4). Several other translations are also used by different organisation. The second form is called Chum Kiu.

Technical aspects

All the basic hand movements used in Wing Chun are contained in Siu Nim Tao. There is minimal leg movement in the form; the feet only move to set up the stance in the initial movements.

Siu Nim Tao practice:

Great emphasis is put on relaxation while performing Siu Nim Tao. This facilitates efficiency of movement and hand speed. Some teachers, notably Chu Shong Tin, place enormous emphasis on relaxation during Siu Nim Tao practice.

Chu Shong Tin places heavy emphasis on using the "Little Idea" when moving. This means that you use your subconscious mind to move without the aid of your muscles.

Other aspects

Siu Nim Tao can be used as a form of moving and breathing meditation. In addition, it increases student concentration and focus. The form is also used extensively to develop forward energy in Wing Chun practitioners.

Demonstrations of the form

Although many of the movements are similar, Siu Nim Tao varies significantly between schools and branches.

Siu Nim Tao or Little Idea Variations Demonstrated

Notes

    References

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