Avocado

Avocado Temporal range: 15–0 Ma PreЄ Є O S D C P T J K Pg N Middle Miocene – Recent
Avocado fruit and foliage, Réunion island
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Magnoliids
Order:	Laurales
Family:	Lauraceae
Genus:	Persea
Species:	P. americana
Binomial name
Persea americana Mill.
Synonyms
Laurus persea L. Persea americana var. angustifolia Miranda Persea americana var. drymifolia (Cham. & Schltdl.) S.F.Blake Persea americana var. nubigena (L.O.Williams) L.E.Kopp Persea drymifolia Cham. & Schltdl. Persea edulis Raf. Persea floccosa Mez Persea gigantea L.O.Williams Persea gratissima C.F.Gaertn. Persea gratissima var. drimyfolia (Schltdl. & Cham.) Mez Persea gratissima var. macrophylla Meisn. Persea gratissima var. oblonga Meisn. Persea gratissima var. praecox Nees Persea gratissima var. vulgaris Meisn. Persea leiogyna Blake Persea nubigena L.O.Williams Persea nubigena var. guatemalensis L.O.Williams Persea paucitriplinervia Lundell Persea persea (L.) Cockerell Persea steyermarkii C.K.Allen [1]

The avocado (Persea americana) is a tree that is native to South Central Mexico,^[2] classified as a member of the flowering plant family Lauraceae.^[3] Avocado (also alligator pear) additionally refers to the tree's fruit, which is botanically a large berry containing a single seed.^[4]

Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.^[3] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.

History

Native criollo avocados, the ancestral form of today's domesticated varieties

Persea americana, or the avocado, is believed to have originated in the state of Puebla, Mexico,^[5] though fossil evidence suggests similar species were much more widespread millions of years ago, occurring as far south as Peru^[3] and as far north as California at a time when the climate of that region was more hospitable to them.^[6]

The native, undomesticated variety is known as a criollo, and is small, with dark black skin, and contains a large seed.^[7] It probably coevolved with extinct megafauna.^[8] The oldest evidence of avocado use was found in a cave located in Coxcatlán, Puebla, Mexico, that dates to around 10,000 BC. The avocado tree also has a long history of cultivation in Central and South America, likely beginning as early as 5,000 BC.^[5] A water jar shaped like an avocado, dating to AD 900, was discovered in the pre-Incan city of Chan Chan.^[9] The earliest known written account of the avocado in Europe is that of Martín Fernández de Enciso (circa 1470–1528) in 1519 in his book, Suma De Geographia Que Trata De Todas Las Partidas Y Provincias Del Mundo.^[10][11] The first written record in English of the use of the word 'avocado' was by Hans Sloane in a 1696 index of Jamaican plants. The plant was introduced to Indonesia in 1750, Brazil in 1809, South Africa and Australia in the late 1800s, and the Levant in 1908.

Etymology

The word "avocado" comes from the Spanish aguacate, which in turn comes from the Nahuatl word āhuacatl [aːˈwakat͡ɬ],^[12] which goes back to the proto-Aztecan *pa:wa which also meant "avocado".^[13] Sometimes the Nahuatl word was used with the meaning "testicle", probably because of the likeness between the fruit and the body part.^[14]

The modern English name is not etymologically related to the similar-sounding Spanish word abogado, meaning 'lawyer' (as in advocate), but comes through an English rendering of the Spanish aguacate as avogato. The earliest known written use in English is attested from 1697 as "avogato pear", a term which was later corrupted as "alligator pear".^[15] Because the word avogato sounded like "advocate", several languages reinterpreted it to have that meaning. French uses avocat, which also means lawyer, and "advocate"-forms of the word appear in several Germanic languages, such as the (now obsolete) German Advogato-Birne, the old Danish advokat-pære (today it is called "avocado") and the Dutch advocaatpeer.^[16]

Regional names

In other Central American and Caribbean Spanish-speaking countries, it is known by the Mexican name, while South American Spanish-speaking countries use a Quechua-derived word, palta. In Portuguese, it is abacate. The fruit is sometimes called an avocado pear or alligator pear (due to its shape and the rough green skin of some cultivars).^[3] The Nahuatl ahuacatl can be compounded with other words, as in ahuacamolli, meaning avocado soup or sauce, from which the Spanish word guacamole derives.^[17]

In the United Kingdom, the term "avocado pear" is still used as applied when avocados first became commonly available in the 1960s.^[18] It is known as "butter fruit" in parts of India and goes by the name "bơ" [ɓʌː] in Vietnamese, which is the same word that is used for butter.^[19] In eastern China, it is known as è lí ("alligator pear") or huángyóu guǒ ("butter fruit"). In Taiwan, it is known as luò lí or "cheese pear".

Cultivation

Persea americana, young avocado plant (seedling), complete with parted pit and roots

Food and agriculture
Country	Quantity (t) 2013	World rank[20]
Mexico	1,467,837	1
Dominican Republic	387,546	2
Colombia	303,340	3
Peru	288,387	4
Indonesia	276,311	5
Kenya	191,505	6
USA	175,226	7
Chile	164,750	8
Brazil	157,482	9
Rwanda	148,823	10
Venezuela	113,842	11
[20]

The tree grows to 20 m (66 ft), with alternately arranged leaves 12–25 cm (4.7–9.8 in) long. The flowers are inconspicuous, greenish-yellow, 5–10 mm (0.2–0.4 in) wide. The pear-shaped fruit is 7–20 cm (2.8–7.9 in) long, weighs between 100 and 1,000 g (3.5 and 35.3 oz), and has a large central seed, 5–6.4 cm (2.0–2.5 in) long.^[3]

The subtropical species needs a climate without frost and with little wind. High winds reduce the humidity, dehydrate the flowers, and affect pollination. When even a mild frost occurs, premature fruit drop may occur, although the 'Hass' cultivar can tolerate temperatures down to −1 °C. The trees also need well-aerated soils, ideally more than 1 m deep. Yield is reduced when the irrigation water is highly saline. These soil and climate conditions are available in southern and eastern Spain, Portugal, Morocco, Crete, the Levant, South Africa, Colombia, Peru, parts of central and northern Chile, Vietnam, Indonesia, parts of southern India, Sri Lanka, Australia, New Zealand, the Philippines, Malaysia, Central America, the Caribbean, Mexico, California, Arizona, Puerto Rico, Texas, Florida, Hawaii, Ecuador, and Rwanda. Each region has different cultivars.

Harvest and postharvest

Commercial orchards produce an average of seven tonnes per hectare each year, with some orchards achieving 20 tonnes per hectare.^[21] Biennial bearing can be a problem, with heavy crops in one year being followed by poor yields the next. The avocado tree does not tolerate freezing temperatures, and can be grown only in subtropical or tropical climates. Several cold-hardy varieties are planted in the region of Gainesville, Florida, which survive temperatures as low as −6.5 °C (20 °F) with only minor leaf damage.

Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 °C (37.9 to 42.1 °F) until they reach their final destination. Avocados must be mature to ripen properly. Avocados that fall off the tree ripen on the ground. Generally, the fruit is picked once it reaches maturity; Mexican growers pick 'Hass' avocados when they have more than 23% dry matter, and other producing countries have similar standards. Once picked, avocados ripen in one to two weeks (depending on the cultivar) at room temperature (faster if stored with other fruits such as apples or bananas, because of the influence of ethylene gas). Some supermarkets sell ripened avocados which have been treated with synthetic ethylene to hasten ripening.^[22] The use of an ethylene gas "ripening room", which is now an industry standard, was pioneered in the 1980s by farmer Gil Henry of Escondido, California, in response to footage from a hidden supermarket camera which showed shoppers repeatedly squeezing hard, unripe avocados, putting them "back in the bin," and moving on without making a purchase.^[23] In some cases, avocados can be left on the tree for several months, which is an advantage to commercial growers who seek the greatest return for their crop; but if the fruit remains unpicked for too long, it falls to the ground.

Breeding

A seedless avocado, or cuke, growing next to two regular avocados

The species is only partially able to self-pollinate because of dichogamy in its flowering. This limitation, added to the long juvenile period, makes the species difficult to breed. Most cultivars are propagated by grafting, having originated from random seedling plants or minor mutations derived from cultivars. Modern breeding programs tend to use isolation plots where the chances of cross-pollination are reduced. That is the case for programs at the University of California, Riverside, as well as the Volcani Centre and the Instituto de Investigaciones Agropecuarias in Chile.

The avocado is unusual in that the timing of the male and female flower phases differs among cultivars. The two flowering types are A and B. A cultivar flowers open as female on the morning of the first day and close in late morning or early afternoon. Then they open as male in the afternoon of the second day. B varieties open as female on the afternoon of the first day, close in late afternoon and reopen as male the following morning.

• A cultivars: 'Hass', 'Gwen', 'Lamb Hass', 'Pinkerton', 'Reed'
• B cultivars: 'Fuerte', 'Sharwil', 'Zutano', 'Bacon', 'Ettinger', 'Sir Prize', 'Walter Hole'^[24][25]

Certain cultivars, such as the 'Hass', have a tendency to bear well only in alternate years. After a season with a low yield, due to factors such as cold (which the avocado does not tolerate well), the trees tend to produce abundantly the next season. In addition, due to environmental circumstances during some years, seedless avocados may appear on the trees.^[26] Known in the avocado industry as "cukes", they are usually discarded commercially due to their small size.^[27]

Propagation and rootstocks

Avocado is usually treated with a special technique to assist its sprouting process

A young avocado sprout

Avocados can be propagated by seed, taking roughly four to six years to bear fruit, although in some cases seedlings can take 10 years to come into bearing.^[28] The offspring is unlikely to be identical to the parent cultivar in fruit quality. Prime quality varieties are therefore propagated by grafting to rootstocks that are propagated by seed (seedling rootstocks) or by layering (clonal rootstocks). After about a year of growing in a greenhouse, the young rootstocks are ready to be grafted. Terminal and lateral grafting is normally used. The scion cultivar grows for another 6–12 months before the tree is ready to be sold. Clonal rootstocks are selected for tolerance of specific soil and disease conditions, such as poor soil aeration or resistance to the soil-borne disease (root rot) caused by Phytophthora.

Growing indoors

Avocados are usually grown from pits indoors. This is often done by removing the pit from a ripe, unrefrigerated avocado. The pit is then stabbed with three or four toothpicks, about one-third of the way up from the flat end. The pit is placed in a jar or vase containing tepid water. It should split in four to six weeks and yield roots and a sprout. If there is no change by this time, the avocado pit is discarded. Once the stem has grown a few inches, it is placed in a pot with soil. It should be watered every few days. Avocados have been known to grow large, so owners must be ready to re-pot the plant several times.

Diseases

P. americana, avocado plant flowers

Avocado trees are vulnerable to bacterial, viral, fungal, and nutritional diseases (excesses and deficiencies of key minerals). Disease can affect all parts of the plant, causing spotting, rotting, cankers, pitting, and discoloration.^[29]

Cultivation in California

The avocado was introduced from Mexico to California in the 19th century, and has become a successful cash crop. About 59,000 acres (240 km²) – some 95% of United States avocado production – is located in Southern California, with 60% in San Diego County.^[30][31] Fallbrook, California, claims the title of "Avocado Capital of the World" (also claimed by the town of Uruapan in Mexico^[32]), and both Fallbrook and Carpinteria, California, host annual avocado festivals. Avocado is the official fruit of the State of California.^[33]

Cultivation in Mexico

Mexico produces most of the world's avocados,^[34] and avocado is one of the primary cultivars for export, the eighth cultivar by production volume. In 2013 the total area dedicated to avocado production was 168,155 hectares (415,520 acres), and the harvest was of 1,109,814 tonnes.^[35] The states that produce the most are México, Morelos, Nayarit, Puebla, and Michoacan which accounts for 86% of the total.^[36] In Michoacán the cultivation is complicated by the existence of drug cartels that extort protection fees from cultivators. They are reported to exact 2000 Mexican pesos per hectare from avocado farmers and an additional 1 to 3 pesos/kg of harvested fruit.^[37]

Cultivation in Peru

An important agricultural product of modern Peru, ethnobotanical remains from the archeological site of Caral on the Peruvian coast indicate that avocados have been cultivated in the area since at least 1200 B.C. and certainly existed in Peru much earlier. Today, Hass avocado production encompasses thousands of hectares in central and western Peru.^[38] In fact, Peru has now become the largest supplier of avocados imported to the European Union and, more recently, has begun to export avocados in significant quantities to North America.

Peru's location near the equator and along the Pacific Ocean creates consistently mild temperatures year round. The soil is rich and sandy and the towering Andes mountains provide a constant flow of pure water for irrigation. Naturally sheltered as it is from heavy rain or freezing temperatures, Peru is an almost perfect climate for the cultivation of avocados.

Today, Peruvian growers benefit both from their long heritage of avocado cultivation and some of the world's most advanced farming practices. The industry fully complies with international Good Agricultural Practices (GAP) ^[39] which ensure producers meet globally accepted standards for food safety, sustainable production methods, worker welfare and responsible use of water and plant propagation materials.

Hass Avocados from Peru are seasonally available to consumers from May through September and are promoted under the auspices of the Peruvian avocado Commission, headquartered in Washington, D.C.

A cultivars

Two 'Hass' avocados

'Choquette'

A seedling from Miami, Florida, a favored commercial cultivar in south Florida.

'Gwen'

A seedling bred from 'Hass' x 'Thille' in 1982, 'Gwen' is higher yielding and more dwarfing than 'Hass' in California. The fruit has an oval shape, slightly smaller than 'Hass' (100–200 g or 3.5–7.1 oz), with a rich, nutty flavor. The skin texture is more finely pebbled than 'Hass', and is dull green when ripe. It is frost-hardy down to −1 °C (30 °F).

'Hass'

While dozens of cultivars are grown, today, the 'Hass' avocado is the most common. It produces fruit year-round and accounts for 80% of cultivated avocados in the world.^[11][40] All 'Hass' trees are descended from a single "mother tree" raised by a mail carrier named Rudolph Hass, of La Habra Heights, California.^[10][40] Hass patented the productive tree in 1935. The "mother tree", of uncertain subspecies, died of root rot and was cut down in September, 2002.^[11][40][41] 'Hass' trees have medium-sized (150–250 g or 5.3–8.8 oz), ovate fruit with a black, pebbled skin. The flesh has a nutty, rich flavor with 19% oil. A hybrid Guatemalan type can withstand temperatures to −1 °C (30 °F).

'Lula'

A seedling reportedly grown from a 'Taft' avocado planted in Miami on the property of George Cellon, it is named after Cellon's wife, Lula. It was likely a cross between Mexican and Guatemalan types. 'Lula' was recognized for its flavor and high oil content and propagated commercially in Florida. It is also very commonly used as a rootstock for nursery production, and is hardy to −4 °C (25 °F).

'Maluma'

A relatively new cultivar, it was discovered in South Africa in the early 1990s by Mr. A.G. (Dries) Joubert. It is a chance seedling of unknown parentage.

'Pinkerton'

First grown on the Pinkerton Ranch in Saticoy, California, in the early 1970s, 'Pinkerton' is a seedling of 'Hass' x 'Rincon'. The large fruit has a small seed, and its green skin deepens in color as it ripens. The thick flesh has a smooth, creamy texture, pale green color, good flavor, and high oil content. It shows some cold tolerance, to −1 °C (30 °F) and bears consistently heavy crops. A hybrid Guatemalan type, it has excellent peeling characteristics.

'Reed'

Developed from a chance seedling found in 1948 by James S. Reed in California, this cultivar has large, round, green fruit with a smooth texture and dark, thick, glossy skin. Smooth and delicate, the flesh has a slightly nutty flavor. The skin ripens green. A Guatemalan type, it is hardy to −1 °C (30 °F). Tree size is about 5 by 4 m (16.4 by 13.1 ft).

B cultivars

'Bacon'

Developed by a farmer, James Bacon, in 1954, Bacon has medium-sized fruit with smooth, green skin with yellow-green, light-tasting flesh. When ripe, the skin remains green, but darkens slightly, and fruit yields to gentle pressure. It is cold-hardy down to −5 °C (23 °F).

'Brogden'

Possibly a cross between Mexican and West Indian types, 'Brogden' originated as a seedling grown in Winter Haven, Florida, on the property of Tom W. Brogden. The variety was recognized for its cold-hardiness to −5 °C (23 °F) and became commercially propagated as nursery stock for home growing. It is noted for its dark purple skin at maturity.

'Ettinger'

A Mexican/Guatemalan cross seedling of 'Fuerte', this cultivar originated in Israel, and was put into production there in 1947. Mature trees tolerate four hours at −6 °C (21 °F). The fruit has a smooth, thin, green skin that does not peel easily. The flesh is very pale green.

Avocado fruit (cv. 'Fuerte'); left: whole, right: in section

'Fuerte'

A Mexican/Guatemalan cross originating in Puebla, the 'Fuerte' earned its name, which means strong in Spanish, after it withstood a severe frost in California in 1913. Hardy to −3 °C (27 °F), it has medium-sized, pear-shaped fruit with a green, leathery, easy-to-peel skin. The creamy flesh of mild and rich flavor has 18% oil. The skin ripens green. Tree size is 6 by 4 m (19.7 by 13.1 ft).

'Monroe'

A Guatemalan/West Indian cross that originated from a seedling grown in Homestead, Florida, on the property of J.J.L. Phillips, it was patented in 1937 and became a major commercial cultivar due to its cold hardiness and production qualities. The fruit is large, averaging over 2 lb (0.91 kg) in weight, has an elliptical shape, and green, glossy skin. Hardy to −3 °C (27 °F).

'Sharwil'

Predominantly Guatemalan, with some Mexican race genes, 'Sharwil' was developed in 1951 by Sir Frank Sharpe at Redland Bay, southern Queensland. The name "Sharwil" is an amalgamation of Sharpe and Wilson (J.C. Wilson being the first propagator). Scions were sent from Australia to Hawaii in 1966. A medium-sized fruit with rough green skin, it closely resembles the 'Fuerte', but is slightly more oval in shape. The fruit has greenish-yellow flesh with a rich, nutty flavor and high oil content (20–24%), and a small seed. The skin is green when ripe. It represents more than 57% of the commercial farming in Hawaii, and represents up to 20% of all avocados grown in New South Wales, Australia. It is a regular and moderate bearer with excellent quality fruit, but is sensitive to frost. Disease and pest resistance are superior to 'Fuerte'.

'Zutano'

Originated by R.L. Ruitt in Fallbrook in 1926, this Mexican variety is hardy to −4 °C (25 °F). The large, pear-shaped fruit has a shiny, thin, yellow-green skin that peels moderately easily. The flesh is pale green with fibers and has a light flavor.

Other cultivars

Other avocado cultivars include 'Spinks'. Historically attested varieties (which may or may not survive among horticulturists) include the 'Challenge', 'Dickinson', 'Kist', 'Queen', 'Rey', 'Royal', 'Sharpless', and 'Taft'.^[42]

Unusual avocado variety from Cebu, Philippines

Avocado-related international trade issues

First international air shipment of avocados from Los Angeles, California, to Toronto, Ontario, for the Canadian National Exhibition

After the North American Free Trade Agreement (NAFTA) went into effect in 1994, Mexico tried exporting avocados to the US. The US government resisted, claiming the trade would introduce Tephritidae fruit flies that would destroy California's crops. The Mexican government responded by inviting USDA inspectors to Mexico, but the US government declined, claiming fruit fly inspection was not feasible. The Mexican government then proposed to sell avocados only to the northeastern US in the winter (fruit flies cannot withstand extreme cold). The US government balked, but gave in when the Mexican government started erecting barriers to US corn.

Today, avocados from Mexico are allowed throughout the US, because USDA inspectors in Michoacán (where 90% of 'Hass' avocados from Mexico are grown) inspected fruit in Uruapan. Imports from Mexico in the 2005–2006 season exceeded 130,000 metric tons (143,300 short tons; 127,900 long tons).^[43][44]

In 2009, Peru joined Chile and Mexico as an exporter of avocados to the US.^[45]

In the US, avocados are grown in California and Florida, where land, labor, and water are expensive. Avocado trees require frequent, deep watering to bear optimally, particularly in spring, summer, and fall. Due to increased Southern California water costs, they are now costly to grow. California produces 90% of the United States' avocados.^[30]

As of 2013, Mexico leads international exports, with other significant production in California, New Zealand, Peru, and South Africa.

Culinary uses

Avocado salad, and a tomato and black olive salsa, on a toasted baguette

The fruit of horticultural cultivars has a markedly higher fat content than most other fruit, mostly monounsaturated fat, and as such serves as an important staple in the diet of consumers who have limited access to other fatty foods (high-fat meats and fish, dairy products). Having a high smoke point, avocado oil is expensive compared to common salad and cooking oils, and mostly used for salads or dips.

A ripe avocado yields to gentle pressure when held in the palm of the hand and squeezed. The flesh is prone to enzymatic browning, quickly turning brown after exposure to air.^[46] To prevent this, lime or lemon juice can be added to avocados after peeling.

Indonesian-style avocado milkshake with chocolate syrup

The fruit is not sweet, but distinctly and subtly flavored, with smooth texture.^[3] It is used in both savory and sweet dishes, though in many countries not for both. The avocado is popular in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content.

Generally, avocado is served raw, though some cultivars, including the common 'Hass', can be cooked for a short time without becoming bitter. Caution should be used when cooking with untested cultivars; the flesh of some avocados may be rendered inedible by heat. Prolonged cooking induces this chemical reaction in all cultivars.^[47]

It is used as the base for the Mexican dip known as guacamole,^[3] as well as a spread on corn tortillas or toast, served with spices.

In the Philippines, Brazil, Indonesia, Vietnam, and southern India (especially the coastal Kerala, Tamil Nadu and Karnataka region), avocados are frequently used for milkshakes and occasionally added to ice cream and other desserts. In Brazil, Vietnam, the Philippines^[48] and Indonesia, a dessert drink is made with sugar, milk or water, and pureed avocado. Chocolate syrup is sometimes added. In Morocco, a similar chilled avocado and milk drink is sweetened with confectioner's sugar and hinted with orange flower water.

In Ethiopia, avocados are made into juice by mixing them with sugar and milk or water, usually served with Vimto and a slice of lemon. It is also common to serve layered multiple fruit juices in a glass (locally called Spris) made of avocados, mangoes, bananas, guavas, and papayas. Avocados are also used to make salads.

Avocados in savory dishes, often seen as exotic, are a relative novelty in Portuguese-speaking countries, such as Brazil, where the traditional preparation is mashed with sugar and lime, and eaten as a dessert or snack. This contrasts with Spanish-speaking countries such as Chile, Mexico, or Argentina, where the opposite is true and sweet preparations are rare.

Sliced avocado

In Australia and New Zealand, it is commonly served in sandwiches, sushi, on toast, or with chicken. In Ghana, it is often eaten alone in sliced bread as a sandwich. In Sri Lanka, well-ripened flesh, thoroughly mashed with sugar and milk, or treacle (a syrup made from the nectar of a particular palm flower) is a popular dessert. In Haiti, it is often consumed with cassava or regular bread for breakfast.

In Mexico and Central America, avocados are served mixed with white rice, in soups, salads, or on the side of chicken and meat. In Peru, they are consumed with tequeños as mayonnaise, served as a side dish with parrillas, used in salads and sandwiches, or as a whole dish when filled with tuna, shrimp, or chicken. In Chile, it is used as a puree-like sauce with chicken, hamburgers, and hot dogs; and in slices for celery or lettuce salads. The Chilean version of Caesar salad contains large slices of mature avocado. In Kenya and Nigeria, the avocado is often eaten as a fruit eaten alone or mixed with other fruits in a fruit salad, or as part of a vegetable salad.

Avocado slices are frequently added to hamburgers, tortas, hot dogs, and carne asada. Avocado can be combined with eggs (in scrambled eggs, tortillas, or omelettes), and is a key ingredient in California rolls and other makizushi ("maki", or rolled sushi).

In the United Kingdom, the avocado became available during the 1960s when introduced by Sainsbury's under the name 'avocado pear'.^[49]

Nutritional value

Avocados, raw

Nutritional value per 100 g (3.5 oz)
Energy	670 kJ (160 kcal)
Carbohydrates	8.53 g
Sugars	0.66 g
Dietary fiber	6.7 g
Fat	14.66 g
Saturated	2.13 g
Monounsaturated	9.80 g
Polyunsaturated	1.82 g
Protein	2 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(1%) 7 μg (1%) 62 μg 271 μg
Thiamine (B1)	(6%) 0.067 mg
Riboflavin (B2)	(11%) 0.13 mg
Niacin (B3)	(12%) 1.738 mg
Pantothenic acid (B5)	(28%) 1.389 mg
Vitamin B6	(20%) 0.257 mg
Folate (B9)	(20%) 81 μg
Vitamin C	(12%) 10 mg
Vitamin E	(14%) 2.07 mg
Vitamin K	(20%) 21 μg
Minerals
Calcium	(1%) 12 mg
Iron	(4%) 0.55 mg
Magnesium	(8%) 29 mg
Manganese	(7%) 0.142 mg
Phosphorus	(7%) 52 mg
Potassium	(10%) 485 mg
Sodium	(0%) 7 mg
Zinc	(7%) 0.64 mg
Other constituents
Water	73.23 g
Fluoride	7 µg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Nutrients and fat composition

A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.^[50]

Avocados have diverse fats.^[51] For a typical avocado:

• About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid.^[51]
• Other predominant fats include palmitic acid and linoleic acid.^[51]
• The saturated fat content amounts to 14% of the total fat.^[51]
• Typical total fat composition is roughly: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).^[51]

Although costly to produce, nutrient-rich avocado oil has diverse uses for salads or cooking and in cosmetics and soap products.^[3]

Diet and clinical research

A 2013 epidemiological NHANES study funded by the Hass Avocado Board^[52] showed that American avocado consumers had better overall diet quality, nutrient levels, and reduced risk of metabolic syndrome; why they had better diet quality and how the confluence of these factors contributed to health benefits was not determined.^[53]

High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects showed a 22% decrease in LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.^[54] In a study of obese patients on a moderate fat diet (34% of calories), additional consumption of one avocado (136 g) per day over 5 weeks produced a significant reduction of circulating LDL, an effect the authors attributed to the avocado's combination of monounsaturated fats, dietary fiber and the phytosterol, beta-sitosterol.^[55]

As a houseplant

Avocado houseplant leaf with ruler to indicate size

While not particularly popular, the avocado tree can be grown domestically and used as a (decorative) houseplant. The pit germinates in normal soil conditions or partially submerged in a small glass (or container) of water. In the latter method, the pit sprouts in four to six weeks, at which time it is planted in standard houseplant potting soil. The plant normally grows large enough to be prunable; however, it does not bear fruit unless it has ample sunlight. Home gardeners can graft a branch from a fruit-bearing plant to speed maturity, which typically takes four to six years to bear fruit. In popular culture, the "Arthur" avocado potted houseplant or potted tree appeared in Mad Magazine circa mid- to late 1960s.^[56]

Allergies

Some people have allergic reactions to avocado. There are two main forms of allergy: those with a tree-pollen allergy develop local symptoms in the mouth and throat shortly after eating avocado; the second, known as latex-fruit syndrome,^[57] is related to latex allergy^[58] and symptoms include generalised urticaria, abdominal pain, and vomiting and can sometimes be life-threatening.^[59]

Toxicity to animals

Avocado leaves, bark, skin, or pit are documented to be harmful to animals; cats, dogs, cattle, goats, rabbits,^[60] rats, guinea pigs, birds, fish, and horses^[31][61] can be severely harmed or even killed when they consume them. The avocado fruit is poisonous to some birds, and the American Society for the Prevention of Cruelty to Animals (ASPCA) lists it as toxic to many animals including cats, dogs, and horses.^[62]

Avocado leaves contain a toxic fatty acid derivative, persin, which in sufficient quantity can cause colic in horses and, without veterinary treatment, death.^[63] The symptoms include gastrointestinal irritation, vomiting, diarrhea, respiratory distress, congestion, fluid accumulation around the tissues of the heart, and even death. Birds also seem to be particularly sensitive to this toxic compound. A line of premium dog and cat food, AvoDerm, uses oils and meal made from avocado meat as main ingredients.^[64] The manufacturer says the avocado's leaves and pit are the source of toxicity, and only in the Guatemalan variety of avocados, and the fruit is often eaten by orchard dogs as well as wildlife such as bears and coyotes.^[65]

Coevolution

In 1982, evolutionary biologist Daniel H. Janzen concluded that the avocado is an example of an 'evolutionary anachronism', a fruit adapted for ecological relationship with now-extinct large mammals (such as giant ground sloths or gomphotheres). Most large fleshy fruits serve the function of seed dispersal, accomplished by their consumption by large animals. There are some reasons to think that the fruit, with its mildly toxic pit, may have coevolved with Pleistocene megafauna to be swallowed whole and excreted in their dung, ready to sprout. No extant native animal is large enough to effectively disperse avocado seeds in this fashion.^[66][67]

See also

• Avocado cake
• California Avocado Society
• California Avocado Commission
• Florida Lime & Avocado Growers, Inc. v. Paul
• Recalcitrant seed
• Plant propagation
• Guacamole

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Further reading

• Bruce Shaffer, B. Nigel Wolstenhome and Anthony W. Whiley, eds. (2012). The Avocado: Botany, Production and Uses. CABI. ISBN 9781845937010.

External links

• Media related to Persea americana at Wikimedia Commons
• The dictionary definition of avocado at Wiktionary
• Definitive illustrated list of avocado varieties
• California Rare Fruit Growers, avocados beyond Persea americana