List of edible seeds

This list of edible seeds includes seeds that are directly foodstuffs, rather than yielding derived products.

A variety of species can provide edible seeds. Of the six major plant parts, seeds are the dominant source of human calories and protein.[1] The other five major plant parts are roots, stems, leaves, flowers, and fruits. Most edible seeds are angiosperms, but a few are gymnosperms. The most important global seed food source, by weight, is cereals, followed by legumes, and nuts.[2]

The list is divided into the following categories:

Cereals

A mixture of rices, including brown, white, red indica and wild rice (Zizania species)

True cereals are the seeds of certain species of grass. Maize, wheat, and rice account for about half of the calories consumed by people every year.[3] Grains can be ground into flour for bread, cake, noodles, and other food products. They can also be boiled or steamed, either whole or ground, and eaten as is. Many cereals are present or past staple foods, providing a large fraction of the calories in the places that they are eaten. Cereals include:

Other grasses with edible seeds include:

Pseudocereals

See also: Pseudocereals
Cooked buckwheat

Legumes

See also: Category:Edible legumes and Bush bread
Beans at a market
Freshly dug peanuts

Beans and other legumes, or pulses, include:[4]

Although some beans can be consumed raw, some need to be heated before consumption. In certain cultures, beans that need heating are initially prepared as a seed cake. Beans that need heating include:[5]

Nuts

Roasted and salted cashew nuts
Roasted pistachios
A whole walnut kernel

According to the botanical definition, nuts are a particular kind of seed.[6] Chestnuts, hazelnuts, and acorns are examples of nuts under this definition. In culinary terms, however, the term is used more broadly to include fruits that are not botanically qualified as nuts, but that have a similar appearance and culinary role. Examples of culinary nuts include almonds, coconuts, and cashews.[7][8]

Nut-like gymnosperm seeds

See also: Gymnosperm

Other

See also

References

  1. "Human Appropriation of the World's Food Supply". Global Change Curriculum. University of Michigan. 2006-01-04.
  2. Desai, Babasaheb (2000). Handbook of Nutrition and Diet. CRC Press. p. 196.
  3. 1 2 FAO. "ProdSTAT". FAOSTAT. Retrieved 2006-12-26.
  4. "Pulses and derived products". Definition and Classification of Commodities. Food and Agriculture Organization of the United Nations. 1994. Retrieved 2006-12-26.
  5. Isaacs, Jennifer. Bush food: Aboriginal food and herbal medicine.
  6. "Nut". Biology Online Dictionary. October 3, 2005. Retrieved 2006-12-26.
  7. "Nut". The Columbia Online Encyclopedia. 2003. Retrieved 2006-12-26.
  8. "Nuts and derived products". Definition and Classification of Commodities. Food and Agriculture Organization of the United Nations. 1996. Retrieved 2006-12-26.

Further reading

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