Frijoles negros

Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer.

A bowl of Mexican-style vegetarian frijoles negros

Frijoles negros (literally "black beans" in Spanish) is a nutritious dish made with black beans, prepared in Cuba, Venezuela, Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

Frijoles negros is typically seasoned with salt, ham hocks, onions and garlic, tomatoes, powdered cumin seeds, oregano, vinegar, and sometimes other ingredients.

Black beans are high in folate (256 mcg), iron (3.61 mg), magnesium (120 mg), and phosphorus (241 mg); they are also a source of zinc (1.92 mg), niacin (2 mg), and thiamine (.42 mg) - based on 1 cup portion size.

References

Legume dishes

15 bean soup Acarajé Amanattō Arroz con gandules Avre bendi Baked beans Bandeja paisa Bap Bean pie Bean salad Bigilla Black peas Bob chorba Boiled peanuts Bouneschlupp Burmese tofu Caparrones Cassoulet Chana masala Chapea Cocido lebaniego Cocido madrileño Cocido Montañés Cowboy beans Dal Dal bati churma Dal bhat Dalcha Deep-fried peanuts Dhokla Dilly beans Doubles Douzhi Fabada asturiana Fabes con almejas Falafel Fasolada Feijoada Frijoles negros Frijoles charros Ful medames Gallo pinto Garnache Gigandes plaki Green bean casserole Guernsey Bean Jar Hoppin' John Hummus Idli Jidou liangfen Kongbap Kuli-kuli Lablabi Liangfen Linsen mit Spätzle Marrowfat peas Matevž Lobio Molagoottal Moros y Cristianos Msabbaha Mujaddara Murukku Mushy peas Nokdumuk Pabellón criollo Panelle Paripu Pasta e fagioli Pastizz Pasulj Pea soup Peabutter Pease pudding Pie and peas Pie floater Pokhemma Pork and beans Porotos con rienda Purtumute Rajma Red bean cake Red bean paste Red bean soup Red beans and rice Refried beans Revalenta arabica Rice and beans Rice and peas Shahan ful Shiro Soup beans Succotash Texas caviar Tavče gravče Umngqusho Yun dou juan

Category

Mexican cuisine

List of Mexican dishes

Soups and stews	Caldo de pollo Caldo de queso Caldo de siete mares Caldo tlalpeño Caldo Xóchitl Clemole Mancha manteles Menudo Mole de olla Sopa de nopal Pinole Pozole Tortilla soup

Rice dishes	Arroz blanco Arroz negro Arroz rojo Arroz poblano Arroz a la tumbada Morisqueta

Egg dishes	Huevos divorciados Huevos motuleños Huevos rancheros Huevos con machaca Huevos a la mexicana

Vegetable dishes	Ayatitos Chile relleno Chiles en nogada Chileajo de vegetales Chipotle Elote Frijoles charros Frijoles negros Frijoles Puercos Guasanas Nopal asado Pepita Rajas con crema Refried beans Romeritos Esquites

Poultry dishes	Arroz con pollo Chicken feet Escabeche oriental Mole poblano Pollo motuleño Tinga de pollo

Pork dishes	Adobada Calabacitas con puerco Carne de chango Carnitas Chicharrón en salsa Chileajo de cerdo Chilorio Chorizo Cochinita pibil Poc Chuc

Beef dishes	Alambre Albóndigas al chipotle Beef brain Beef tongue Bistec Cabeza Carne asada Carne seca Carne a la tampiqueña Criadillas Machaca Pachola Picadillo Salpicón Tinga de res

Seafood dishes	Aguachile Cahuamanta Huachinango a la Veracruzana Mojarra frita Camarones al ajillo Pescado al ajillo Pulpo a la campechana Pan de cazón Pámpano en escabeche Pescado zarandeado

Other protein dishes	Al pastor Barbacoa Birria Cabrito Chahuis Chapulines Discada Entomatada Escamol Jumiles Maguey worm Mixiote Moronga Pastel azteca

Cheese dishes	Chicharrón de queso Queso fundido/flameado Queso en salsa Queso con huazontle Queso relleno

Antojitos of corn dough	Corn tortilla Cazuelita Chalupa Chilaquiles Chochoyote Corunda Doblada Duros Empalme Enchilada Gordita Guajolota Huarache Infladita Molote Nachos Panucho Papadzules Peneque Piedra Polcán Quesadilla Salbute Sope o Memela Taco Tamale Taquito Tlacoyo Tlayuda Tostada

Antojitos of wheat dough	Wheat tortilla Burrito Cemita Empalme Enchilada Gringas Guajolota Mollete Nachos Pambazo Paste Quesadilla Sincronizada Taco Taquito Torta

Sauces and condiments	Adobo Chamoy Mole verde Mole blanco Mole sauce Salsa verde (spicy green sauce) Salsa roja (spicy red sauce) Recado rojo Salsa

Desserts and sweets	Alegría Arroz con leche Bionico Cajeta Capirotada Chongos zamoranos Cocadas Panela Qurabiya Tres leches cake

Salads	Caesar salad Curtido Guacamole Ensalada de nopalitos Pico de gallo

Miscellaneous	Chile de bola Cueritos Quiote cocido Piedrazo Mango con chile Chiles en escabeche

Breads	Bolillo Buñuelo Cemita Cochinito de Piloncillo Cocol Concha Pan de muerto Pan dulce Rosca de reyes

Beverages	Agave nectar Beer Café de olla Chamoyada Champurrado Horchata de coco Mangonada Margarita Mexican tea culture Pópo Pozol

Related topics	Aztec cuisine Baja Med Comal (cookware) Cuisine of Chiapas Cuisine of Veracruz Escuela de Gastronomía Mexicana Oaxacan cuisine Taco stand Tex-Mex

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Frijoles negros

See also

References