Cuisine of São Tomé and Príncipe
Santomean cuisine comprises the cuisine, dishes and foods of São Tomé and Príncipe, a Portuguese-speaking island nation in the Gulf of Guinea, off the western equatorial coast of Central Africa. The country consists of two archipelagos around the two main islands: São Tomé and Príncipe, located about 140 kilometres (87 mi) apart and about 250 and 225 kilometres (155 and 140 mi), respectively, off the northwestern coast of Gabon.
Domestic food-crop production is inadequate to meet local consumption, so the country imports much of its food.[1] In 1997 it was estimated that 90 percent of the country's food needs are met through imports.[1] Furthermore, the country is not self-sufficient in meat and food grain production,[1] and is reliant upon imports of these foods. In 2003 it was estimated that 8.33% of the country's total land is arable.[2]
Primary food crops include bananas, breadfruit, taro, maize, beans, papaya, palm oil, and primary agricultural production crops for export include cocoa, copra and coffee.[1][3] Fish and seafood is prominent in São Tomése and Príncipe cuisine, and the fishing industry there contributes approximately 25 percent to the country's gross domestic product.[1][4] Poultry is also raised in São Tomé and Príncipe.[1] The nation's cuisine has been influenced and shaped by African and Portuguese settlers.[5]
Common foods and dishes
Staple foods include fish, seafood, beans, maize and cooked banana.[4][6] Tropical fruits such as pineapple, avocado and bananas are a significant component of the cuisine.[4] The use of hot spices is prominent in São Tomése cuisine.[4] Coffee is utilized in various dishes as a spice or seasoning.[4] Breakfast dishes are often reheated leftovers from the previous evening's meal.[6]
- Arroz doce is a traditional breakfast food prepared with sweet corn and coconut.[6]
- Banana pap is a porridge[5]
- Barriga de peixe is a traditional Santomean dish of grilled fish served with rice, breadfruit or manioc (cassava).[6]
- Blablá [6]
- Broa (corn roll) [6]
- Chicken
- Chicken with coffee sauce is prepared with chicken, coffee, white wine, cream, garlic, coffee beans and spices.[4]
- Cachupa is a dish prepared with green beans, broad beans and corn.[6]
- Calulu is a traditional dish prepared with grouper or smoked fish, prawns, tomato, okra, aubergines (eggplant), onion, and spices, including grains of paradise.[4][6] Some versions of the dish may include or use smoked chicken, breadfruit, óssame (a red, bulbous fruit) or bananas.[6] It takes around five hours for traditional calulu to be prepared.[6]
- Coconut
- Djogo [6]
- Flying fish, both cooked and dried varieties[6]
- Jackfruit [6]
- Mango [6]
- Omelettes [6]
- Boiled pork is a dish prepared with pork, tomato, spinach, onion, garlic and spices.[4]
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Jackfruit being prepared for consumpution
Beverages
- Carioca de limão is prepared with lemon peel and hot water.[6]
- Coconut water [6]
- Coffee [6]
- Soft drinks [6]
- Tea [6]
Alcoholic beverages
- Aquardente is a distilled beverage prepared from sugar cane.[6]
- Nacional is the country's national beer.[6] Other beers, such as Super Bock and Sagres lager are imported from Portugal.[6] Criollo is another brand of beer produced in the country.[6]
- Gravana rum is prepared from sugar cane.[6]
- Palm wine is considered a national drink of São Tomé and Príncipe.[6]
- Ponche is a cocktail prepared with honey and Aquardente.[6]
- Wines, typically imported from Portugal[6]
Street foods
Street foods include stews, safú (a fruit) and corn on the cob.[6]
Delicacies
Estufa de morcego is a bat stew delicacy that is served on saints days and during fiestas.[6]
Desserts and sweets
- Açucarinhas are prepared from coconut and sugar, formed into patties, and fried in palm oil.[6]
- Aranha is prepared with coconut, sugar strings and food coloring.[6]
- Canjica is a porridge that is prepared with canjica maize kernals, egg, sugar, cinnamon and water.[4][5]
- Chocolate
- Chocolate mousse [6]
Snack foods
- Banana seca is a dried, whole banana that has a smoky flavor.[6]
- Bobofrito is a specialty of Príncipe that consists of bananas fried in coconut oil.[6]
- Bread rolls with Portuguese salami and sausages[5]
- Fios is a snack food prepared with corn flour and bananas.[6]
- Gigumba (peanut brittle) [6]
- Palla-palla are crisps prepared with cocoyam or banana.[6]
Condiments
- Piri-piri sauce prepared with malagueta pepper is commonly available in Santomean restaurants.[6]
See also
- African cuisine
- Economy of São Tomé and Príncipe
- List of African cuisines
- List of African dishes
- West African cuisine
References
- 1 2 3 4 5 6 Agricultural Marketing Directory for U.S. & Africa Trade - Mary E. Lassanyi, Wayne Olson. p. 206.
- ↑ "São Tomé and Príncipe: Agriculture". NationMaster. Retrieved 8 February 2014.
- ↑ Sao Tomé and Príncipe - Recent Economic Developments and Selected Issues (EPub) - International Monetary Fund. p. 70.
- 1 2 3 4 5 6 7 8 9 The Recipes of Africa - Dyfed Lloyd Evans. pp. 174-176.
- 1 2 3 4 São Tomé. Foodspring. Accessed February 2014.
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Sao Tome and Principe - Kathleen Becker. pp. 74-79.
Further reading
- Weinberg, Samantha (April 2013). "Chocolate and Slavery". Intelligent Life magazine (The Economist). Retrieved 8 February 2014.
- Rice, Xan (January 15, 2009). "The chocolate king of São Tomé". New Statesman. Retrieved 8 February 2014.
- Democratic Republic of Sao Tome and Principe: Request for a Three-Year Arrangement Under the Poverty Reduction and Growth Facility. International Monetary Fund. pp. 4–5.
External links
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Wikivoyage has a travel guide for São Tomé and Príncipe. |
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