Sorshe Ilish

Sorshe ilish
Course Main course
Place of origin Bengal
Main ingredients Hilsa, mustard paste, turmeric, common salt
Variations Shorshe Ilish Bhapa
Cookbook: Sorshe ilish  Media: Sorshe ilish

Sorshe Ilish is a Bengali dish made from hilsa or Tenualosa ilisha, a type of herring, cooked in mustard gravy.[1] The dish is popular among the people in West Bengal and Bangladesh.[2][3]

Preparation

The chopped pieces of the fish are washed and the scales removed. The mustard is ground and mixed with turmeric powder to form a paste. The fish and the paste are then fried with mustard oil and salt.[4]

Ingredients

The main ingredients are hilsa, mustard paste, turmeric powder and salt. lime juice, coriander leaves, tomatoes and green chillies may be added for flavour.

Variation

Shorshe Ilish Bhapa is a variation of this dish.[5]

Nutrition

Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5mg cholesterol, and 8.2mg sodium.[6]

See also

References

  1. "Puja celebrations in Pune get a touch of Kolkata". The Times of India. Retrieved 2015-04-18.
  2. "The Immigrant’s Table". Washingtonpost. Retrieved 2015-04-18.
  3. "American Chefs Discover Mustard Oil". The New York Times. Retrieved 2015-04-18.
  4. "Sorsebata Ilish Mach Recipe by Chef Avijit GhoshThe Oberoi". NDTV Food. Retrieved 2015-04-18.
  5. "Recipe: Shorshe Ilish Bhapa". Zee News. Retrieved 2015-04-18.
  6. "Shorshe ilish: Wonder Woman - Who are you today?". India Today. Retrieved 2015-04-18.

External links

This article is issued from Wikipedia - version of the Sunday, February 07, 2016. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.